LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon turmeric
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon coriander
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 28 Ingredients
  • 4 tamarind pods, peeled
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  • 250 ml cold water
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  • 600 g finely sliced white onions
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  • 1 clove of garlic, crushed
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  • Pinch of crushed dried chillies
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs lamb breast
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  • 1 tbs minced fresh ginger
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  • 3 large cloves garlic
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  • 2 tsp kosher salt (or 1 tsp tabl...
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 1 cup sprouts (follow the instru...
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  • 1/4 cup onion, chopped
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  • 1/4 cup cherry tomato, chopped (...
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  • 2 thai green chili or jalapeno p...
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  • 1/3 cup cilantro, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1-1/2 pinch ground chicken
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  • 2 tsp salt
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  • 1 tsp black peppercorns, freshly...
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  • 1 tsp mushroom powder
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  • 1 tsp full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 5 cup steamed jasmin rice, prefe...
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  • 4 tbsp canola oil
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  • 4 x cloves garlic, finely chopped
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  • 3 x whole eggs, lightly beaten
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  • 24 dash baby shrimp, shelled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • freshly ground black pepper
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  • 1 lemon
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  • a few sprigs of fresh mint leave...
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  • natural yoghurt
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  • zest and juice of 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 large butternut squash, cut in...
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  • 2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 3 1/2 tablespoons fresh lime juice
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  • 2 tablespoons grapeseed or veget...
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  • 2 tablespoons light brown sugar
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  • 2 kaffir lime leaves or 1-inch-w...
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  • 1 stalk of lemongrass, bottom 6...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 large (4-pound) or 2 medium (2...
  • 2 tablespoons, plus 2 teaspoons...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 cups apple juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ cup mustard oil
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  • ¼ cup red wine vinegar (or apple...
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  • 2 tablespoons tamarind pulp (con...
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  • 1 teaspoon sea salt
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  • 1/4 cup minced garlic
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground fennel seeds
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 boneless duck breasts, about 1...
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  • 8 garlic cloves, chopped
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  • 1/2 teaspoon salt
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  • 1 to 1 1/2 teaspoons balsamic vi...
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  • 2 tablespoons olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 cups Stonyfield Farm Low F...
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 teaspoon pepper
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  • 2 teaspoons fish sauce
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  • 2 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup fresh, organic rose petals
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  • 2 1/2 cups drained plain whole y...
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  • 1/2 cup sour cream, optional
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  • 1 seedless English cucumber, or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons whole cumin seeds
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  • 1 cup fresh cilantro leaves
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  • 1 small fresh green Thai chile,...
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  • 3/4 cup plain whole-milk yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 38 Ingredients
  • 1/2 cup firmly packed fresh cila...
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  • 1/2 cup firmly packed fresh mint...
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  • 1 tablespoon plain yogurt
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  • 1/2 teaspoon coarse kosher or se...
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  • 6 fresh green Thai, cayenne, or...
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup vegetable oil, butter or...
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  • 1 large onion, peeled and thinly...
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  • 2 lb. fresh fava beans, 1 lb. fr...
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  • 6 cloves garlic, crushed, peeled...
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  • 2 cups chopped fresh dill weed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 lbs chicken breasts
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  • 3 1/2 cups water
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  • 1/4 teaspoon ground red pepper
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  • Rice
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  • Sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • bamboo skewers, soaked for at le...
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  • 2 lbs boneless chicken breasts o...
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  • 1 tablespoon finely chopped lemo...
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  • 1 tablespoon finely minced fresh...
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  • melted butter , for basting
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon peanut oil
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  • 1/2 teaspoon turmeric
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  • 1 lime, juice of
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  • 1/2 teaspoon coriander seed
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  • 1 lemon grass root , white only,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all