LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons mango chutney, lar...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon curry powder
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  • 1 1/2 teaspoons (or more) water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh parsley
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  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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  • 1 tablespoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh parsley
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  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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  • 1 tablespoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen California Strawber...
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  • ½ cup strawberry juice
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  • ¾ cup frozen mango cubes
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  • ½ cup yogurt
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  • 4 Thai basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • freshly ground black pepper
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  • 1 lemon
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  • a few sprigs of fresh mint leave...
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  • natural yoghurt
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp Thai spice mix (we used t...
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  • 1.0 tsp vegetable oil
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  • 4 cherry tomatoes
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  • 250.0g skinless plaice or pollac...
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  • 1 yellow pepper , seeded and cut...
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 large (4-pound) or 2 medium (2...
  • 2 tablespoons, plus 2 teaspoons...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 cups apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/3 cup diagonally sliced peeled...
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  • 6 garlic cloves, chopped
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  • 1 (4-inch) piece peeled fresh gi...
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  • 1 (5-pound) roasting chicken
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 1 1/2 lbs chicken breasts
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  • 3 1/2 cups water
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  • 1/4 teaspoon ground red pepper
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  • Rice
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  • Sauce
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon peanut oil
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  • 1/2 teaspoon turmeric
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  • 1 lime, juice of
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  • 1/2 teaspoon coriander seed
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  • 1 lemon grass root , white only,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon oyster sauce
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  • 1/2 cup panko , flakes (Japanese...
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  • 40-50 ml peanut oil
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  • 1 tablespoon fish sauce
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  • 1 red chile , seeded, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 5 fluid ounces natural yoghurt
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  • 6 tablespoons seasoned flour
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  • mint leaf , to garnish
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  • 3 tablespoons peanut oil
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  • 1/2 lemon , juice only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 red bell pepper
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  • 1 teaspoon peppercorn
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  • 1 teaspoon turmeric
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  • 1 tablespoon coriander seed
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  • 8 cloves
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all