• 10 Ingredients
  • 4 round zucchini (or the traditi...
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  • 1 can fire roasted diced tomatoe...
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  • juice of 1 lemon
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  • 1 T lemon zest
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  • 1/3 cup fresh basil, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium summer squash or zucchini
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  • Olive oil
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  • 1 small onion
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  • 1 cup yellow heirloom tomatoes,...
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  • ½ cup cubed or torn fresh mozzar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 pound plum tomatoes, finel...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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  • 2 Tbsp pine nuts
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  • 1 very large zucchini (about 2 p...
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  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
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  • 2 thick slices soft Farmer's cheese
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  • 2 cups panko breadcrumbs
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  • 1/4 cup flour
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  • 1 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 8 x zucchini flowers
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  • 1 small green zucchini
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  • 1/2 small Italian Eggplant
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  • 1/2 x yellow onion
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  • 1/2 x red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 slightly firm medium heirloom...
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  • 3 tablespoons vegetable oil, div...
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  • 2 cups white corn kernels (cut f...
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  • 2 cups chopped onions
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini
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  • 1 clove garlic
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  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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  • ¼ teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium red bell peppers
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  • 3 medium mixed bell peppers (ora...
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    +
  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 tablespoons extra virgin olive...
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  • 1 cup (about 2 ounces) baby arugula
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  • 4 small zucchini or eggplant, ha...
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  • 1 tomato, seeded and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x zucchini
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    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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    +
  • 2 tbs Butter
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    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 small red onions (4 1/4 ounces...
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  • 6 small zucchini, round or elong...
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    +
  • 6 small round tomatoes (4 1/4 ou...
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    +
  • Fine sea salt
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  • Freshly ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 medium zucchini (about 2 lbs.),
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  • halved lengthwise
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  • 7 tbsp. extra-virgin olive oil
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    +
  • 3 cloves garlic, finely chopped
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  • 1 yellow onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons extra-virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 cup plain dry breadcrumbs
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 8 ounces ripe plum tomatoes, see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini (courgette), ch...
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    +
  • 1 cup of mushrooms, quartered
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    +
  • 1 large onion, quartered
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    +
  • 3 cloves of garlic, unpeeled
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    +
  • 1 tbs olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 3.0 tbsp pesto
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    +
  • 2 courgettes
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    +
  • 250.0g pouch rice with mushrooms...
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    +
  • 4 large tomatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 5-inch zucchini (1 1/2 pounds...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 5 garlic cloves, 1 crushed and 4...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6/5 inches zucchini (1 1/2 pound...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 5 garlic cloves, 1 crushed and 4...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
    -
    +
  • 8 small round tomatoes (about 2...
    -
    +
  • 1 3/4 teaspoons salt
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    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g gram flour
    -
    +
  • 250 – 300 ml water
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    +
  • Salt and pepper
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    +
  • Herbs/spices
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    +
  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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