• 8 Ingredients
  • 8-12 baby courgettes with the fl...
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  • 250 g of soft goats cheese
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  • 2 sprigs of thyme, leaves finely...
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  • 2-3 tablespoons of lavender honey
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  • 1 litre of sunflower oil to fry
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium red Swiss chard leaves
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  • 1 cup stinging nettle leaves or...
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  • 3/4 cup coarsely chopped flat-le...
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  • 3/4 cup coarsely chopped sorrel
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  • 3/4 cup finely chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 8 globe zucchini
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  • Sea salt and pepper
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  • 1/4 red onion, peeled and finely...
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 1 large onion, finely chopped
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  • 1 cup plain dry breadcrumbs
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  • 1 tablespoon chopped fresh thyme
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  • 8 ounces ripe plum tomatoes, see...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 200 g gram flour
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  • 250 – 300 ml water
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  • Salt and pepper
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  • Herbs/spices
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  • 1 onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 12 firm, very fresh medium zucch...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 large shallots, finely chopped
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  • 1 tablespoon finely chopped flat...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
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  • 3 medium zucchini
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3.0 large courgettes
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  • 1.0 tbsp olive oil
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  • 1.0 small clove garlic, finely c...
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  • 1.0 large carrot, grated
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  • 50.0 g natural breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
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  • 1/2 tsp. salt, divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1 tbsp. extra-virgin olive oil
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  • 1 tbsp. unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • Vegetable oil, for deep frying
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  • 16 large fresh basil leaves, pa...
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  • 2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/4 cup rice flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 tablespoons butter
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  • 1/2 teaspoon finely chopped fres...
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  • 1/2 pound fresh mushrooms
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  • 2 teaspoons finely minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 yellow onion
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  • 1 large zucchini, about 8 ounces
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  • 1 globe eggplant (about 1 pound)...
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  • 4 teaspoons olive oil + olive oi...
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  • 2 to 3 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 vidalia onions
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  • 1/2 teaspoon olive oil
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  • 3 cups shredded zucchini
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  • 3 cloves garlic, minced
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  • 1 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 medium zucchini ( 1/2 lb. each)
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  • 2 Tbs. extra-virgin olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/3 cup TVP flakes
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  • 3/4 tsp. chopped fresh thyme or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
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  • 1 Tbs. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 5 cloves garlic, minced
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  • 1 large red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 vidalia onions
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    +
  • 1/2 teaspoon olive oil
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    +
  • 3 cups shredded zucchini
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  • 3 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 zucchini blossoms, ideally, b...
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  • 1/4 cup chopped chives
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  • 2 cups roughly chopped shiitakes
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  • Canola oil to cook
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  • 1 quart cold soda water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all