• 10 Ingredients
  • 4 round zucchini (or the traditi...
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  • 1 can fire roasted diced tomatoe...
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  • juice of 1 lemon
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  • 1 T lemon zest
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  • 1/3 cup fresh basil, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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  • 2 Tbsp pine nuts
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  • 1 very large zucchini (about 2 p...
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  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini (courgette), ch...
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  • 1 cup of mushrooms, quartered
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  • 1 large onion, quartered
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  • 3 cloves of garlic, unpeeled
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds tomatoes, quartered
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  • 3 tablespoons vegetable oil, div...
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  • 1/2 cup water
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  • 1/2 cup chopped white onion
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  • 1 garlic clove
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 firm, very fresh medium zucch...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 large shallots, finely chopped
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  • 1 tablespoon finely chopped flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 zucchini
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  • 2 c millet
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  • 4 c water
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  • 2/3 c chopped fresh basil
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  • 1/4 c chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 monster zucchini (or 4 regular...
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  • 1 T. olive oil
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  • For the filling:
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  • 1 1/2 c. millet
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  • 3 c. water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil
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  • 3.0 tbsp pesto
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  • 2 courgettes
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  • 250.0g pouch rice with mushrooms...
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  • 4 large tomatoes
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 medium zucchini or 2 baby eggp...
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced (about 1 cup)
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  • 1 medium carrot, diced (about 1/...
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  • 1 cup cooked quick-cooking brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 medium zucchini
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  • 1 Tbsp. olive oil
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  • 1 clove garlic, finely chopped
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • extra virgin olive oil for brus...
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  • 4 young, firm zucchini (6 to 8...
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  • 1 recipe Sieved Tomato sauce wi...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 container (15 oz.) ricotta cheese
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  • 1 cup shredded mozzarella cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1 Tbsp. olive oil
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  • 1 large sweet onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 Mexican zucchini (about 3-1/2...
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  • 1 cup KRAFT Shredded Mozzarella...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 2 tsp. oil
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 4 to 6 garlic cloves
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  • Sea salt, to taste
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  • 1 1/4 cups whole wheat breadcrumbs
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-3/4 cups water, divided
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  • 1-1/2 cups instant brown rice, u...
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  • 2 cups frozen BOCA Veggie Ground...
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  • 1 small zucchini, chopped
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  • 1 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Vegetable oil, for deep frying
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  • 16 large fresh basil leaves, pa...
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  • 2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/4 cup rice flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking oil spray
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  • 1 pound fresh stir-fry vegetable...
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  • 2 garlic cloves, minced
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  • Salt and freshly ground black pe...
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  • 1 cup pizza sauce or tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large zucchini
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  • 1 tbsp olive oil
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    +
  • 1 white onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 medium zucchini
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  • 1 small onion, chopped
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  • 8 medium mushrooms, chopped
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  • 2/3 cup unseasoned dry bread crumbs
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  • 1 1/2 cups reduced-sodium tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium-sized zucchini, halved...
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  • 1 cup chopped cremini mushrooms
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  • 1/2 cup plain dried breadcrumbs
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    +
  • 1/4 cup pitted kalamata olives
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    +
  • 1/4 cup pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 medium eggplants
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    +
  • Garlic-flavored cooking spray
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    +
  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • 4 whole wheat pitas (6 1/2" diam...
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    +
  • 1/4 cup fat-free chunky garden-s...
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    +
  • 1/4 cup part-skim ricotta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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