• 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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  • 1.0 tsp dried mint
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  • 400.0g pudding rice
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  • 1 heaped tbsp hot pepper paste (...
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  • 3 fat courgettes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1.0 tbsp olive oil
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  • 3.0 tbsp pesto
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  • 2 courgettes
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  • 250.0g pouch rice with mushrooms...
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  • 4 large tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • ½ cup brown rice, uncooked
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  • 2 acorn squash
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  • 1 Tbsp olive oil
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  • ¼ red onion, finely chopped
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  • 3 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 medium zucchini or 2 baby eggp...
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced (about 1 cup)
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  • 1 medium carrot, diced (about 1/...
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  • 1 cup cooked quick-cooking brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-3/4 cups water, divided
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  • 1-1/2 cups instant brown rice, u...
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  • 2 cups frozen BOCA Veggie Ground...
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  • 1 small zucchini, chopped
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  • 1 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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  • 1/2 tsp. chili powder
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  • 1/4 tsp. ground cumin
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  • 1/4 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 26 Ingredients
  • Vegetable oil, for deep frying
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  • 16 large fresh basil leaves, pa...
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  • 2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/4 cup rice flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 medium eggplants
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  • Garlic-flavored cooking spray
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  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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  • 1 cup sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large zucchini
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  • 1 tbsp olive oil
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  • 1 white onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup(s) Brown rice
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  • 1/4 teaspoon(s) Dried Oregano
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  • 2 tablespoon(s) Fresh basil, Cho...
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  • 3 clove(s) Garlic
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  • 3/4 cup(s) Mozzarella cheese, sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup(s) Brown rice
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  • 1/4 teaspoon(s) Dried Oregano
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  • 2 tablespoon(s) Fresh basil, Cho...
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  • 3 clove(s) Garlic
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  • 3/4 cup(s) Mozzarella cheese, sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Eggplant, peel -- dice
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  • 1 tablespoon Olive oil
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  • 4 Gaeta olives -- chop
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  • 3 tablespoons Fresh basil -- c...
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  • 50 ml Garlic -- minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 potatoes
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  • pepper
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  • 1 cup water
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  • 3 green peppers
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  • 2 tablespoons breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup minced onion
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  • 3 cloves garlic , pressed or minced
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  • 1/2 teaspoon salt
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  • 5 ounces spinach (5 cups, lightl...
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  • 1 tablespoon dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon finely chopped mint l...
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  • 1-ounce zucchini, grated
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  • 1-ounce onion, grated
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  • 2 pinches pepper
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  • 3/4 cup white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium zucchini , ends trimmed...
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  • 1/2 teaspoon salt
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  • 1/2 cup uncooked white rice
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  • 1/4 cup raisins
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup uncooked brown rice
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  • fresh parsley (optional)
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  • 1 teaspoon garlic , minced
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  • 1 tablespoon red wine vinegar
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  • mozzarella cheese (optional) or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 zucchini blossoms, ideally, b...
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  • 1/4 cup chopped chives
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    +
  • 2 cups roughly chopped shiitakes
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    +
  • Canola oil to cook
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    +
  • 1 quart cold soda water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
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  • 1 zucchini , finely diced
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    +
  • 5 red peppers
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    +
  • 2 ounces whole grain rice
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    +
  • 7 ounces chopped tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 yellow squash, diced
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  • 1 white onion, diced
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    +
  • 2 teaspoons freshly chopped tarr...
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  • 1 cup diced red and green peppers
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    +
  • 1 (14-ounce can) tomatoes, drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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