• 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 pound plum tomatoes, finel...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 1 large onion, finely chopped
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  • 1 cup plain dry breadcrumbs
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  • 1 tablespoon chopped fresh thyme
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  • 8 ounces ripe plum tomatoes, see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 large red bell pepper, halved...
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  • 2 large yellow squash, halved le...
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  • 1 large zucchini, halved lengthw...
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  • Cooking spray
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  • 3 ounces Italian bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 large zucchini
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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  • 4 whole wheat pitas (6 1/2" diam...
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  • 1/4 cup fat-free chunky garden-s...
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  • 1/4 cup part-skim ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium zucchini ( 1/2 lb. each)
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  • 2 Tbs. extra-virgin olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/3 cup TVP flakes
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  • 3/4 tsp. chopped fresh thyme or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
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  • 1 Tbs. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 5 cloves garlic, minced
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  • 1 large red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 zucchinis , (about 2 lb/1 kg)
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  • 2 tbsp extra-virgin olive oil
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  • 2 small onions , chopped
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  • 1 rib celery , finely chopped
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  • 3 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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  • 4 whole wheat pitas (6 1/2" diam...
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    +
  • 1/4 cup fat-free chunky garden-s...
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    +
  • 1/4 cup part-skim ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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  • 10 tablespoons cream
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  • 1 tablespoon fresh basil , finel...
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  • 6 plum tomatoes
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  • 1 tablespoon parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 2/3 cup couscous
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  • vegetable oil cooking spray
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  • 1/2 cup chopped onion
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  • 1 cup plum tomato , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium zucchini , halved lengt...
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  • 1 large red bell pepper , halved...
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  • 1/4 cup chopped fresh parsley
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  • 1 1/2 cups chopped peeled plum t...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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