• 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium red bell peppers
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  • 3 medium mixed bell peppers (ora...
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slightly firm medium heirloom...
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  • 3 tablespoons vegetable oil, div...
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  • 2 cups white corn kernels (cut f...
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  • 2 cups chopped onions
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  • 2 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 medium zucchini (about 2 lbs.),
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  • halved lengthwise
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  • 7 tbsp. extra-virgin olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 yellow onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups mixed herbs, including mi...
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  • 2 cloves garlic
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  • 1/2 cup roasted, salted almonds
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  • 1/4 cup grated Parmigiano-Reggia...
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  • juice and zest of 1/2 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 18 cherry peppers
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  • 1 large baking potato
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 medium zucchini, halved length...
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  • 2 tablespoons canola oil
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  • 1 medium onion, chopped
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  • 1 small red bell pepper, finely...
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 x poblano peppers
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  • 1 can black beans, drained and r...
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  • 1/2 cup cojita cheese
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  • 1 cup orange and yellow bell pep...
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  • 1/2 x small sweet yellow onion,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 medium zucchini or 2 baby eggp...
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced (about 1 cup)
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  • 1 medium carrot, diced (about 1/...
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  • 1 cup cooked quick-cooking brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 x poblano peppers
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  • 1 x black beans, drained and rinsed
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  • 1/2 cup cojita cheese
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  • 1 cup orange and yellow bell pep...
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  • 1/2 x small sweet yellow onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini (6 to 8 inch e...
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  • 1/2 cup finely chopped mushrooms
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped tomato
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  • 2 tsp. oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • two 6-ounce zucchini
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  • 1/3 cup finely chopped drained b...
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  • 1/3 cup finely chopped drained feta
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  • 1/8 teaspoon dried oregano, crum...
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  • freshly ground black pepper to t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 baby zucchini with blossoms a...
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  • 2/3 cup whole-milk ricotta (pref...
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  • 2 ounces coarsely grated salted...
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  • 1 large egg yolk
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  • 1/2 teaspoon dried oregano, crum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 medium zucchini
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  • 3 tablespoons butter
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  • 1/2 cup minced onion
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  • 3 garlic cloves, minced
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 1 medium eggplant, peeled and cubed
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  • 2 medium zucchini, cut in half l...
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  • 1 small onion, cut in half and t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup red wine vinegar
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  • 1/2 cup vegetable oil
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  • 1/2 cup olive oil
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  • 1 tablespoon salt
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  • 1 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 zucchini, halved lengthwise (a...
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  • 2 yellow squash, halved lengthwi...
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  • Cooking spray
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  • 2 cups shredded green cabbage
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 medium zucchini
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  • 1 small onion, chopped
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  • 8 medium mushrooms, chopped
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    +
  • 2/3 cup unseasoned dry bread crumbs
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  • 1 1/2 cups reduced-sodium tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 zucchinis , (about 2 lb/1 kg)
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  • 2 tbsp extra-virgin olive oil
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    +
  • 2 small onions , chopped
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  • 1 rib celery , finely chopped
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  • 3 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup(s) Brown Rice
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    +
  • 1/4 teaspoon(s) Dried oregano
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    +
  • 2 tablespoon(s) Fresh basil, Cho...
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    +
  • 3 clove(s) Garlic
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    +
  • 3/4 cup(s) Mozzarella cheese, sh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup(s) Brown Rice
    -
    +
  • 1/4 teaspoon(s) Dried oregano
    -
    +
  • 2 tablespoon(s) Fresh basil, Cho...
    -
    +
  • 3 clove(s) Garlic
    -
    +
  • 3/4 cup(s) Mozzarella cheese, sh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 medium zucchini
    -
    +
  • 1 small onion, chopped
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    +
  • 8 medium mushrooms, chopped
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    +
  • 2/3 cup unseasoned dry bread crumbs
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    +
  • 1 1/2 cups reduced-sodium tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 8 cherry tomatoes , quartered
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 1 large mushroom , chopped into...
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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