• 10 Ingredients
  • 4 round zucchini (or the traditi...
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  • 1 can fire roasted diced tomatoe...
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  • juice of 1 lemon
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  • 1 T lemon zest
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  • 1/3 cup fresh basil, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 red peppers
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  • 1 cup quinoa, cooked
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  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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  • ½ cup tomato sauce or crushed to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8-12 baby courgettes with the fl...
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  • 250 g of soft goats cheese
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  • 2 sprigs of thyme, leaves finely...
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  • 2-3 tablespoons of lavender honey
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  • 1 litre of sunflower oil to fry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 6 medium red Swiss chard leaves
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  • 1 cup stinging nettle leaves or...
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  • 3/4 cup coarsely chopped flat-le...
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  • 3/4 cup coarsely chopped sorrel
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  • 3/4 cup finely chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 pound plum tomatoes, finel...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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  • 2 Tbsp pine nuts
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  • 1 very large zucchini (about 2 p...
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  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely grated lemon...
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  • ⅔ cup (130g) fresh ricotta
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  • ⅓ cup basil leaves, chopped
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  • ½ cup (40g) finely grated pecorino
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  • ½ teaspoon dried chilli flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 tablespoons extra virgin olive...
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  • 1 cup (about 2 ounces) baby arugula
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  • 4 small zucchini or eggplant, ha...
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  • 1 tomato, seeded and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 bamboo skewers
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  • 12 thin lengthwise-sliced pieces...
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  • 12 1-inch chunks of provlone cheese
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  • 1 1/2 cups warm marinara sauce
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  • 1/2 cup parmesan cheese
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini
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  • 1 clove garlic
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  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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  • ¼ teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x zucchini
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    +
  • 5 tbs Olive Oil
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  • 2 x Leeks
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    +
  • 2 tbs Butter
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    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large baking potatoes
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  • 2 Tbsp olive oil
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    +
  • 1 garlic clove minced
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  • 5 large mushrooms, sliced or diced
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    +
  • 1 small purple eggplant, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 male zucchini blossoms - the o...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1/2 medium shallot, chopped
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    +
  • 6 tbsp fresh ricotta cheese
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    +
  • 1 x egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pints blackberries
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1/8 cup superfine sugar
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    +
  • 8 1/2 cups vegetable oil, for fr...
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    +
  • 1 3/8 cups all-purpose flour, pl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 firm, very fresh medium zucch...
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  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 large shallots, finely chopped
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    +
  • 1 tablespoon finely chopped flat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 medium zucchini flowers
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    +
  • ½ cup cream cheese
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    +
  • 2 tablespoon garlic scapes, fine...
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    +
  • ¼ cup mozzarella cheese
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    +
  • ½ cup breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 zucchini
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    +
  • 2 c millet
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    +
  • 4 c water
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    +
  • 2/3 c chopped fresh basil
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    +
  • 1/4 c chopped fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3-4 tbsp balsamic vinegar , to d...
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    +
  • 50.0g pine nuts , toasted (see K...
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    +
  • 4 small courgettes , ends trimmed
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    +
  • 3-4 tbsp olive oil , plus extra...
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    +
  • handful fresh basil leaves , cho...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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