LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 red peppers
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  • 1 cup quinoa, cooked
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  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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  • ½ cup tomato sauce or crushed to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 large zucchini
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  • 8 medium carrots
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  • 1 bunch green onions
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  • 3 cloves of garlic
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  • 1/2 bunch fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium zucchini
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  • 1 clove garlic
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  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 200 g gram flour
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  • 250 – 300 ml water
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  • Salt and pepper
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  • Herbs/spices
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 medium zucchini flowers
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  • ½ cup cream cheese
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  • 2 tablespoon garlic scapes, fine...
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  • ¼ cup mozzarella cheese
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  • ½ cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 zucchini
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  • 2 c millet
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  • 4 c water
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  • 2/3 c chopped fresh basil
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  • 1/4 c chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 tbsp water
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  • 2 tbsp fresh lime juice
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  • 1-2 tsp chili powder, adjust for...
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  • 3/4 tsp cumin
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  • 1/4 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 large red bell pepper, halved...
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  • 2 large yellow squash, halved le...
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  • 1 large zucchini, halved lengthw...
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  • Cooking spray
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  • 3 ounces Italian bread
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 x poblano peppers
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  • 1 can black beans, drained and r...
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  • 1/2 cup cojita cheese
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  • 1 cup orange and yellow bell pep...
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  • 1/2 x small sweet yellow onion,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 small acorn squash [or buttern...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 1/2 cup diced onions
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  • 1/2 cup diced carrots
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  • 1/2 cup diced red bell peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 x zucchini flowers
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  • 10 g Parmigiano-Reggiano, finely...
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  • 60 g fresh ricotta
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  • 30 g soft goats cheese
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  • 2 tbsp finely chopped chives
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 12 x male zucchini flowers, stam...
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  • Filling:
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  • 100 g ricotta
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  • 20 g grated Parmigiano Reggiano
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  • 80 g finely cubed sweet potato,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 x poblano peppers
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  • 1 x black beans, drained and rinsed
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  • 1/2 cup cojita cheese
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  • 1 cup orange and yellow bell pep...
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  • 1/2 x small sweet yellow onion,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1¼ cups club soda , as needed
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  • ¼ teaspoon salt
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1-3/4 cups water, divided
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  • 1-1/2 cups instant brown rice, u...
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  • 2 cups frozen BOCA Veggie Ground...
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  • 1 small zucchini, chopped
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  • 1 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 large zucchini (1 lb.), parboiled
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  • 3/4 cup KRAFT 2% Milk Shredded M...
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  • 1 small tomato, finely chopped
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  • 10 RITZ Reduced Fat Crackers, fi...
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  • 1 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • two 6-ounce zucchini
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  • 1/3 cup finely chopped drained b...
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  • 1/3 cup finely chopped drained feta
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  • 1/8 teaspoon dried oregano, crum...
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  • freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 zucchini, halved lengthwise (a...
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  • 2 yellow squash, halved lengthwi...
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  • Cooking spray
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  • 2 cups shredded green cabbage
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium eggplants
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  • Garlic-flavored cooking spray
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  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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  • 1 cup sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium-sized zucchini, halved...
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  • 1 cup chopped cremini mushrooms
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  • 1/2 cup plain dried breadcrumbs
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  • 1/4 cup pitted kalamata olives
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  • 1/4 cup pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup drained chopped canned p...
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  • 3/4 cup (3 ounces) preshredded P...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium zucchini
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  • 1 small onion, chopped
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  • 8 medium mushrooms, chopped
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  • 2/3 cup unseasoned dry bread crumbs
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  • 1 1/2 cups reduced-sodium tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all