• 6 Ingredients
  • 4 medium zucchini, (6 to 8 ounce...
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  • 1 tablespoon olive oil
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  • 1 medium onion, coarsely chopped
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  • Freshly ground pepper
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  • 7 1/2 ounces feta cheese, crumbl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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  • 2 Tbsp pine nuts
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  • 1 very large zucchini (about 2 p...
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  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 bamboo skewers
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  • 12 thin lengthwise-sliced pieces...
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  • 12 1-inch chunks of provlone cheese
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  • 1 1/2 cups warm marinara sauce
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  • 1/2 cup parmesan cheese
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 zucchini
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  • 2 tablespoons extra-virgin olive...
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  • 1 white onion
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  • 1 eggplant
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  • 1 large bell pepper (or 2 small)...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 8 medium zucchini flowers
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  • ½ cup cream cheese
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  • 2 tablespoon garlic scapes, fine...
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  • ¼ cup mozzarella cheese
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  • ½ cup breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 male zucchini blossoms - the o...
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  • 2 tbsp extra virgin olive oil
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  • 1/2 medium shallot, chopped
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  • 6 tbsp fresh ricotta cheese
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  • 1 x egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1.0 tbsp olive oil
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  • 3.0 tbsp pesto
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  • 2 courgettes
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  • 250.0g pouch rice with mushrooms...
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  • 4 large tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1¼ cups club soda , as needed
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  • ¼ teaspoon salt
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 container (15 oz.) ricotta cheese
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  • 1 cup shredded mozzarella cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1 Tbsp. olive oil
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  • 1 large sweet onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-3/4 cups water, divided
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  • 1-1/2 cups instant brown rice, u...
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  • 2 cups frozen BOCA Veggie Ground...
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  • 1 small zucchini, chopped
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  • 1 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (15 oz.) black beans, rinsed
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  • 1 can (11 oz.) corn, drained
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  • 1 cup chopped zucchini
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  • 1 cup cooked long-grain white rice
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  • 1 pkg. (6 oz.) FRESH TAKE Southw...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 zucchini
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  • Oil for deep frying
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  • 4 tablespoons vegetable oil
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  • 1 yellow onion, finely chopped
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  • 2 tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium zucchini, cleaned
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  • Salt and pepper
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  • 2 tablespoons butter or margarine
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  • 1 cup seasoned croutons
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  • 1 1/2 cups finely chopped tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 medium eggplants
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  • Garlic-flavored cooking spray
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  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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  • 1 cup sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup drained chopped canned p...
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  • 3/4 cup (3 ounces) preshredded P...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup canned onion-garlic dice...
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  • 3/4 cup shredded parmesan and ro...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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  • 4 whole wheat pitas (6 1/2" diam...
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  • 1/4 cup fat-free chunky garden-s...
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  • 1/4 cup part-skim ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium zucchini
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  • 6 large fresh mushrooms, finely...
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  • 1 green onion, finely chopped
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  • 1 tablespoon(s) butter
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  • 1/2 cup(s) white wine or chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1-1/3 cup (325 mL) diced vegetab...
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  • 1 cup (250 mL) shredded Canadian...
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  • 1/4 cup (50 mL) pizza or tomato...
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  • 12 mini pitas (whole wheat or wh...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 package (2 3/8 oz.) Italian fl...
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  • 1 Tbs. margarine or butter, melted
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  • 1/3 cup sliced almonds, toasted
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  • Scooped-out zucchini halves
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  • Scooped-out onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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    +
  • 1 1/4 pounds loose-pack mild or...
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    +
  • 3/4 cup canned onion-garlic dice...
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    +
  • 3/4 cup shredded parmesan and ro...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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    +
  • 1 1/4 pounds loose-pack mild or...
    -
    +
  • 3/4 cup drained chopped canned p...
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    +
  • 3/4 cup (3 ounces) preshredded P...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
    -
    +
  • 1/4 cup chopped red bell pepper
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    +
  • 4 whole wheat pitas (6 1/2" diam...
    -
    +
  • 1/4 cup fat-free chunky garden-s...
    -
    +
  • 1/4 cup part-skim ricotta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter or stick mar...
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    +
  • 2 teaspoons grated Parmesan cheese
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    +
  • 1 green onion, finely chopped
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 cup white wine or chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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