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  • 10 Ingredients
  • 4 round zucchini (or the traditional...
  • 1 can fire roasted diced tomatoes, we...
  • juice of 1 lemon
  • 1 T lemon zest
  • 1/3 cup fresh basil, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 zucchini
  • 2 Tbsps extra-virgin olive oil
  • 1 white onion
  • 1 eggplant
  • 1 large bell pepper (or 2 small) (I u...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
  • a pinch of saffron threads
  • 2 1/2 cups water or vegetable stock
  • a pinch of dried red chili flakes
  • 1 medium just-ripe tomato, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 round zucchini (1/2 lb each)
  • Salt and freshly ground pepper
  • 1 Tbsp extra-virgin olive oil
  • 3 meaty slices of bacon, minced
  • 1 large onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 monster zucchini (or 4 regular ones...
  • 1 T. olive oil
  • For the filling:
  • 1 1/2 c. millet
  • 3 c. water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • round zucchini (courgette), 4
  • boiled potatoes, 2 medium
  • stoneless green olives, 2 Tbsps
  • stoneless black olives, 2 Tbsps
  • feta cheese, 100gr
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini (about 10″)
  • 4 oz Italian turkey sausage (that’s 1...
  • 1/4 C diced red onion
  • 2 cloves garlic, minced
  • 1 medium tomato (about 1/2 C diced)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa
  • 2 cups chicken stock (optional)
  • 1/3 cup pinenuts
  • 4 zucchini, cut in half along their l...
  • 4 large garlic cloves, minced
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 3 medium zucchini - peeled or not
  • 200 g ground chicken
  • 2-3 tbsp olive oil
  • 1 yellow onion, chopped
  • 1/2 red bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
  • 2 Tbsps plus 3 tsps extra-virgin oliv...
  • 1/2 small onion, chopped into 1/4” pi...
  • 1/2 red bell pepper, chopped in 1/4”...
  • 8 oz eggplant, chopped into 1/4” pieces
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium zucchini or 2 baby eggplants
  • 1 Tbsp olive oil
  • 1 large onion, sliced (about 1 cup)
  • 1 medium carrot, diced (about 1/2 cup)
  • 1 cup cooked quick-cooking brown rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 medium zucchini, (6 to 8 ozs each),...
  • 1 Tbsp olive oil
  • 1 medium onion, coarsely chopped
  • Freshly ground pepper
  • 7 1/2 ozs feta cheese, crumbled (1 1/...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 4 zucchini (1-3/4 lb.), parboiled
  • 1/2 cup (1/2 of 8-oz. tub) PHILADELPH...
  • 3/4 cup frozen corn
  • 1/2 cup chopped ham
  • 1/4 tsp. ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 bamboo skewers
  • 12 thin lengthwise-sliced pieces of z...
  • 12 1-inch chunks of provlone cheese
  • 1 1/2 cups warm marinara sauce
  • 1/2 cup parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium zucchini
  • 1 Tbsp. olive oil
  • 1 clove garlic, finely chopped
  • 1/2 cup chopped onion
  • 1/2 cup chopped mushrooms
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 x Red Bell Pepper (Chopped)
  • 1 x Yellow Bell Pepper (Chopped)
  • 3 tbsp Fresh Cilantro (Chopped)
  • 2 tbsp White Balsamic Vinegar
  • 2 tbsp Galaxy Vegan Parmesan Cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil, plus...
  • 1 large white onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 1/2 fennel bulb, finely chopped
  • 1 large garlic clove, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp sour cream
  • 1/4 to 1/2 tsp salt
  • 1/4 tsp curry powder
  • 1/2 tomato
  • 1 tsp thyme
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb Italian sausage links, casings...
  • 1/4 cup grated Asiago
  • 2 Tbsps pine nuts
  • 2 Tbsps chopped sun-dried tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet or swe...
  • your favorite quick cooking vegetable...
  • onions and garlic
  • salt and pepper
  • feta cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1¼ cups club soda , as needed
  • ¼ tsp salt
  • 1 cup all-purpose flour
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 medium zucchini (about 3 lbs)
  • 1 1/4 tsps salt, divided
  • 1 1/2 cups diced peeled baking potato
  • 2 tsps butter
  • 2 tsps vegetable oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium zucchinis, cut in half lengt...
  • 1 Tbsp oil
  • 1 small onion, diced
  • 2 cloves garlic, chopped
  • 1 tsp cumin, toasted and ground
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 x male zucchini flowers, stamen re...
  • Filling:
  • 100 g ricotta
  • 20 g grated Parmigiano Reggiano
  • 80 g finely cubed sweet potato, boiled
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 6 round small zucchinis (squash)
  • 4 x garlic cloves, crushed and chopped
  • 1/2 cup chopped red onion
  • 1 cup cooked black rice
  • 2 slices prosciutto
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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