• 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 pound plum tomatoes, finel...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini (courgette), ch...
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  • 1 cup of mushrooms, quartered
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  • 1 large onion, quartered
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  • 3 cloves of garlic, unpeeled
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 200 g gram flour
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  • 250 – 300 ml water
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  • Salt and pepper
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  • Herbs/spices
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  • 1 onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds tomatoes, quartered
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  • 3 tablespoons vegetable oil, div...
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  • 1/2 cup water
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  • 1/2 cup chopped white onion
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  • 1 garlic clove
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 firm, very fresh medium zucch...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 large shallots, finely chopped
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  • 1 tablespoon finely chopped flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 zucchini
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  • 2 c millet
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  • 4 c water
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  • 2/3 c chopped fresh basil
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  • 1/4 c chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
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  • 4 medium zucchini (1 3/4 pound...
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  • 1 small onion, coarsely chopped
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  • Salt
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  • 2 cups spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup (125g) Gruyere
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  • 1 cup (80g) grated parmesan
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  • 1 cup (70g) fresh breadcrumbs
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  • 2 cloves garlic, crushed
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  • 40 g melted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tbsp water
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  • 2 tbsp fresh lime juice
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  • 1-2 tsp chili powder, adjust for...
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  • 3/4 tsp cumin
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  • 1/4 tsp black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 monster zucchini (or 4 regular...
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  • 1 T. olive oil
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    +
  • For the filling:
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  • 1 1/2 c. millet
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    +
  • 3 c. water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 x zucchini flowers
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  • 10 g Parmigiano-Reggiano, finely...
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  • 60 g fresh ricotta
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  • 30 g soft goats cheese
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    +
  • 2 tbsp finely chopped chives
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium green bell peppers, was...
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  • 2 medium zucchini, washed, stem...
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  • 3 large ripe tomatoes, washed an...
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  • 2 tablespoons grapeseed oil
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    +
  • 3 medium yellow onions, peeled a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 x male zucchini flowers, stam...
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  • Filling:
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    +
  • 100 g ricotta
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    +
  • 20 g grated Parmigiano Reggiano
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  • 80 g finely cubed sweet potato,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-3/4 cups water, divided
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  • 1-1/2 cups instant brown rice, u...
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  • 2 cups frozen BOCA Veggie Ground...
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  • 1 small zucchini, chopped
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    +
  • 1 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Vegetable oil, for deep frying
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    +
  • 16 large fresh basil leaves, pa...
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    +
  • 2 cups all-purpose flour
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    +
  • 1/2 cup cornstarch
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    +
  • 1/4 cup rice flour
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup minced Vidalia onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 medium zucchini, finely chopped
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  • 2 tablespoons minced parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 medium zucchini ( 1/2 lb. each)
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 small onion, finely chopped (a...
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  • 1/3 cup TVP flakes
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    +
  • 3/4 tsp. chopped fresh thyme or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup frozen whole kernel corn...
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  • 2 tablespoons diced red bell pep...
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  • 4 small zucchini (about 6 inches...
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  • 2 teaspoons olive oil or vegetab...
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    +
  • 2 medium green onions , thinly s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small zucchini (about 6 inches...
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  • 1 tablespoon water
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    +
  • 3/4 cup frozen (thawed) whole ke...
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    +
  • 2 tablespoons diced red bell pepper
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    +
  • 1 tablespoon chopped fresh or 1/...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup soft breadcrumbs
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  • 1/4-1/2 cup shredded cheddar cheese
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons chopped stuffed ol...
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    +
  • 1 medium zucchini
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes
    -
    +
  • pepper
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    +
  • 1 cup water
    -
    +
  • 3 green peppers
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    +
  • 2 tablespoons breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 garlic clove , minced
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    +
  • 1/3 cup red bell pepper , diced
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    +
  • 1/2 cup pimento stuffed olive, s...
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    +
  • 1/2 cup purple onion , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 zucchini blossoms, ideally, b...
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    +
  • 1/4 cup chopped chives
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    +
  • 2 cups roughly chopped shiitakes
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    +
  • Canola oil to cook
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    +
  • 1 quart cold soda water
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all