• 10 Ingredients
  • 4 round zucchini (or the traditi...
    -
    +
  • 1 can fire roasted diced tomatoe...
    -
    +
  • juice of 1 lemon
    -
    +
  • 1 T lemon zest
    -
    +
  • 1/3 cup fresh basil, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 zucchini, washed and grated
    -
    +
  • 2 cups cooked lentils
    -
    +
  • 1 1/2 cups cooked orzo
    -
    +
  • 1 1/2 cups crumbled Feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups cooked brown basmati rice
    -
    +
  • 4 cups red leaf lettuce, cut int...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
    -
    +
  • 2 cups cooked wheat berries (see...
    -
    +
  • 2 cups cooked chickpeas (or abou...
    -
    +
  • 1/2 cup basil pesto
    -
    +
  • 4 oz crumbled feta, which is abo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely grated lemon...
    -
    +
  • ⅔ cup (130g) fresh ricotta
    -
    +
  • ⅓ cup basil leaves, chopped
    -
    +
  • ½ cup (40g) finely grated pecorino
    -
    +
  • ½ teaspoon dried chilli flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 cup flour
    -
    +
  • 1 1/4 cup milk
    -
    +
  • 1 cup cooked quinoa (I prefer red)
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup (about 2 ounces) baby arugula
    -
    +
  • 4 small zucchini or eggplant, ha...
    -
    +
  • 1 tomato, seeded and finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x zucchini
    -
    +
  • 5 tbs Olive Oil
    -
    +
  • 2 x Leeks
    -
    +
  • 2 tbs Butter
    -
    +
  • 8 ounce Israeli Couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x leeks, white parts and light...
    -
    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 cup plain dry breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 8 ounces ripe plum tomatoes, see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
    -
    +
  • 2.0 tsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • FOR THE COURGETTE SALAD
    -
    +
  • 200 g pumpkin or squash (try kab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
    -
    +
  • 1.0 tsp dried mint
    -
    +
  • 400.0g pudding rice
    -
    +
  • 1 heaped tbsp hot pepper paste (...
    -
    +
  • 3 fat courgettes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3-4 tbsp balsamic vinegar , to d...
    -
    +
  • 50.0g pine nuts , toasted (see K...
    -
    +
  • 4 small courgettes , ends trimmed
    -
    +
  • 3-4 tbsp olive oil , plus extra...
    -
    +
  • handful fresh basil leaves , cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 zucchini
    -
    +
  • 2 c millet
    -
    +
  • 4 c water
    -
    +
  • 2/3 c chopped fresh basil
    -
    +
  • 1/4 c chopped fresh cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
    -
    +
  • 4 medium zucchini (1 3/4 pound...
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • Salt
    -
    +
  • 2 cups spinach leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups mixed herbs, including mi...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 cup roasted, salted almonds
    -
    +
  • 1/4 cup grated Parmigiano-Reggia...
    -
    +
  • juice and zest of 1/2 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup (125g) Gruyere
    -
    +
  • 1 cup (80g) grated parmesan
    -
    +
  • 1 cup (70g) fresh breadcrumbs
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 40 g melted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 monster zucchini (or 4 regular...
    -
    +
  • 1 T. olive oil
    -
    +
  • For the filling:
    -
    +
  • 1 1/2 c. millet
    -
    +
  • 3 c. water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
    -
    +
  • 3 medium zucchini
    -
    +
  • 3/8 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
    -
    +
  • 1/2 tsp. salt, divided
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1 tbsp. extra-virgin olive oil
    -
    +
  • 1 tbsp. unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 4 to 6 garlic cloves
    -
    +
  • Sea salt, to taste
    -
    +
  • 1 1/4 cups whole wheat breadcrumbs
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1/2 teaspoon finely chopped fres...
    -
    +
  • 1/2 pound fresh mushrooms
    -
    +
  • 2 teaspoons finely minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup ricotta
    -
    +
  • 1 tablespoon freshly chopped mint
    -
    +
  • 1/2 teaspoon grated lemon zest
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 egg whites, organic
    -
    +
  • 1 cup soft ricotta
    -
    +
  • 20 zucchini flowers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium artichokes (about 10 ou...
    -
    +
  • 1 lemon, halved
    -
    +
  • 3 1/2 tablespoons lemon juice
    -
    +
  • 1/4 cup vegetable stock or water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all