Veggie Stuffed Zucchini No Null Chickpea Recipes

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Stuffed Zucchini With Potatoes And Peas

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16 Ingredients
6 medium zucchini (about 3 lbs)
1 1/4 tsps salt, divided
1 1/2 cups diced peeled baking potato
2 tsps butter
2 tsps vegetable oil
2 1/2 cups chopped onion
1 1/2 Tbsps minced peeled fresh ginger
2 garlic cloves, crushed
1 serrano chile, minced
2 Tbsps chickpea (garbanzo bean) flour
1 tsp ground coriander
1/4 tsp ground turmeric
1/4 tsp ground red pepper
1/4 tsp ground cumin
1 1/2 cups frozen green peas, thawed
2 Tbsps finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Zucchini Stuffed With Chickpeas And Israeli Couscous

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Dana Treat
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Cook time: 35 mins

12 Ingredients
6 small zucchini (6-7 inches long), h...
2 tbsp olive oil
1 x shallot, very thinly sliced into...
2 tsp minced peeled fresh ginger
1 medium jalapeno pepper, seeded and...
1/2 tsp ground cumin
1/2 tsp ground coriander
Pinch of ground cinnamon
Pinch of saffron
1 cup canned chickpeas, drained
3/4 cup Israeli couscous
2 tbsp finely chopped flat-parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Stuffed Acorn Squash

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Cooking With My Kid
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Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Stuffed Vegetables With Wheat Berries, Pesto And Chickpeas

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Cookie and Kate
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11 Ingredients
6 to 7 globe zucchinis and/or bell pe...
2 cups cooked wheat berries (see inst...
2 cups cooked chickpeas (or about 1 c...
1/2 cup basil pesto
4 oz crumbled feta, which is about 2/...
2 cloves garlic, minced
1/2 cup diced red onion
1 small red pepper, chopped
1/2 tsp red pepper flakes
salt and pepper, to taste
lemon juice (optional) for drizzling...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Couscous And Feta-stuffed Peppers

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smitten kitchen
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Cook time: 35 mins

15 Ingredients
vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 extra-large or 5 large bell peppers...
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
3 Tbsps tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Goat Cheese Stuffed Vegetables

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Whole Foods Market
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12 Ingredients
1 Tbsp chopped flat-leaf parsley
2 Tbsps extra virgin olive oil*
1 cup (about 2 ozs) baby arugula
4 small zucchini or eggplant, halved...
1 tomato, seeded and finely chopped
1/2 cup bread crumbs
Salt to taste
Juice of 1/2 a lemon
1/2 cup sun dried tomato and olive br...
1 tsp chili powder or Spanish pimentón
1 (15-oz) can garbanzo beans, drained*
1 (4-oz) package fresh goat cheese, c...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Couscous And Feta-stuffed Peppers

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smitten kitchen
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Cook time: 45 mins

18 Ingredients
vegetable-oil cooking spray
1 1/4 cups chicken or vegetable broth
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsps olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 ozs canned chickpeas, drained and...
4 ozs crumbled feta cheese (about 1 cup)
3 Tbsps tomato paste
2 red onions, sliced
1 cup cider vinegar
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Peppers Stuffed With Summer Vegetables And Couscous

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CanadianLiving
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Cook time: 31 mins

14 Ingredients
1/2 zucchini
1/4 tsp salt
1/4 cup couscous
1/4 cup chopped fresh basil
2 sweet yellow peppers
2 tbsp olive oil
2 cups quartered larger mushrooms
1 clove garlic , minced
1 Pinch pepper
6 small cherry tomatoes , quartered
1 tsp wine vinegar
1 cup drained canned chickpeas
3 tbsp lemon juice
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Veggie Couscous Stuffed Peppers

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Yummy Mummy
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13 Ingredients
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Stuffed Peppers

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All You
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11 Ingredients
3 cups long-grain brown rice
1 15-oz. can chickpeas, drained and r...
Salt and pepper
5 large bell peppers, any color, 1 se...
2 Tbsps olive oil
1 medium onion, diced
2 cloves garlic, minced
1/4 tsp crushed red pepper
1 small zucchini, diced
1 15-oz. can stewed tomatoes, drained...
8 ozs fresh mozzarella, diced, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Couscous And Feta Stuffed Peppers

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Epicurious
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Site rating: 4 stars
Cook time: 27 mins

14 Ingredients
vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Couscous And Feta Stuffed Peppers

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Self Magazine
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Cook time: 27 mins

14 Ingredients
vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsps olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Couscous And Feta Stuffed Bell Peppers

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Food.com
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Site rating: 4 stars
Cook time: 49 mins

14 Ingredients
1 tsp dried oregano
2/3 cup couscous
vegetable oil cooking spray
1/2 cup chopped onion
1 cup plum tomato , diced
4 ozs crumbled feta cheese (about 1 cup)
1 1/4 cups vegetable broth
6 ozs yellow squash, quartered length...
6 large bell peppers , mixed colors
1 tsp salt
2 tsps olive oil
1 tsp fennel seed
15 ozs chickpeas , drained and rinsed
6 ozs zucchini , quartered lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lou's Marinated Veggie Salad

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Kraft Foods
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Cook time: 45 mins

16 Ingredients
1 head broccoli
1 head cauliflower
2 small jars whole mushrooms
1 can garbanzo beans
1 jar green olives (pitted and piment...
1 jar pitted black olives
3 carrots, thinly sliced
2 zucchini, sliced
1 pint cherry tomatoes
1.5 cups extra light olive oil
0.5 cups vinegar
1 tsp. garlic salt
1 tsp. salt
1 Tbsp. Accent
1 Tbsp. sugar
1 Tbsp. dill
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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A Stuffed Picnic

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 44 mins

26 Ingredients
6 vine ripe tomatoes, red, yellow, or...
1/4 tsp freshly grated or ground nutmeg
1/2 tsp ground cinnamon
1 lemon, zested and juiced
Salt and pepper
2 ribs celery, chopped
1/2 cup walnut pieces
1/2 lemon, juiced
2 roasted red peppers, drained
1/2 medium red onion, chopped
2 wedges lemon
6 Tbsps butter, softened
1 cup dark brown sugar
Extra-virgin olive oil, for drizzling
1/2 cup pitted kalamata olives, a cou...
Salt and coarse black pepper
2 cans Italian tuna in olive oil, dra...
1/4 cup oatmeal
1 clove garlic, cracked from skin
1 (15-oz) can chick peas, drained
8 ozs feta cheese, crumbled
1/2 cup all-purpose flour
6 medium McIntosh apples
3 Tbsps chopped flat-leaf parsley, a...
1 can artichoke hearts in water, drai...
2 medium zucchini squash, washed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Dolma (algerian Stuffed Vegetables)

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs 44 mins

17 Ingredients
1/2 tsp black pepper , divided
2 Tbsps rice , uncooked
1/4 tsp cinnamon
1 Tbsp onion , chopped
1 Tbsp lemon juice
1/2 cup chickpeas
1 egg , beaten
1/2 lb ground beef or lamb
2 Tbsps oil
2 Tbsps parsley , chopped, divided
2 zucchini (each about 7 inches long)
1 1/2 tsps salt , divided
3 cups water
1/3 cup onion , chopped
1 lb lamb shank , in 4 pieces
1/2 tsp cinnamon
2 potatoes (each about 4 inches long)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pasta Salad \

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Food.com
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Cook time: 1 hr 15 mins

29 Ingredients
1 medium zucchini , sliced and quartered
1 (10 oz) package frozen italian gree...
grated parmesan cheese or romano cheese
1 lb button mushroom or baby portabel...
2 cups diced mozzarella cheese
1 can black pitted olive, drained
1 can cannellini beans or pink beans...
2 roasted bell peppers , sliced or diced
2 cups sharp provolone cheese , cut i...
1 small red onion , cut into rings
2-4 pepperoncini peppers, seeded and...
4-6 fresh roma tomatoes , seeded and...
1 1/2 cups cauliflower florets (raw o...
1 (1 lb) package frozen tri-colored c...
1-2 large fresh sweet peppers , seede...
2-3 cups pepperoni or genoa salami, c...
1/4-1/2 cup pignolis (pine nuts)
1 bunch scallion , sliced
1 can black beans , drained and rinsed
2 cups broccoli florets (raw or blanc...
pepper
italian seasoning
5-10 cloves garlic , minced (or to ta...
2-4 sun-dried tomatoes , chopped fine
3 large carrots , sliced
2 cans artichoke hearts , drained and...
2-3 cups of your favorite Italian sal...
salt
1 jar stuffed Spanish olives , drained
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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