LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 1 whole egg
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  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • A pat of butter
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  • A scant teaspoon olive oil
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  • 2 eggs
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  • 1 quarter of an avocado, peeled...
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  • Sea salt flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 EGGS
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  • 2 Tbsp. milk OR water
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  • Salt and pepper
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  • 3 tsp. butter OR olive oil, DIVIDED
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  • 4 slices whole wheat OR white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 x whole wheat Lavash, Corn or...
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  • 4 large Eggs
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  • 4 x Egg Whites
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  • 1 tbsp Heavy Cream
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  • 8 oz Crimini Mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tsp. Country Crock® Spread
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  • 1 egg, slightly beaten
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  • 4 Tbsp. Ragu® Old World Style® P...
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  • 4 Tbsp. shredded part-skim mozza...
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  • 1 mini whole wheat pita bread [o...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 eggs, lightly beaten
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  • 2 tablespoons herb cream cheese...
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  • 1 whole wheat soft taco wrap
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  • 2 tablespoons low-fat grated che...
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  • 1/2 tablespoon chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1 teaspoon chopped seeded jalape...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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  • 1 teaspoon chopped fresh cilantr...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 tsp. Country Crock® Spread
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  • 1 egg, slightly beaten
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  • 4 Tbsp. Ragu® Old World Style® P...
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  • 4 Tbsp. shredded part-skim mozza...
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  • 1 mini whole wheat pita bread [o...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp. vegetable oil
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  • 1 tsp. chopped seeded jalapeño p...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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  • 1 tsp. chopped fresh cilantro le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 eggs, lightly beaten
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  • 2 tablespoons herb cream cheese...
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  • 1 whole wheat soft taco wrap
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    +
  • 2 tablespoons low-fat grated che...
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  • 1/2 tablespoon chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 3 egg whites
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  • 1/4 cup plain, fat-free Greek yo...
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  • 1/2 teaspoon mild chili powder
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  • 1/4 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat English muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 egg whites
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  • 4 whole eggs
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  • 2 green onions (chopped)
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  • 2 whole wheat pita bread (halved)
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  • 2 roma tomatoes (diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup fat-free evaporated milk
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  • 1 tablespoon butter or stick mar...
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  • 2 tablespoons chopped onion
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  • 1/2 teaspoon seasoned salt
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  • 1 medium tomato, seeded and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all