• 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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  • 4 tablespoons chopped herbs - eq...
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  • 6 green onions, with greens, cho...
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  • 1/3 cup (big handful) chopped ch...
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  • fine grain sea salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 large croissants
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  • 2 handfuls rocket leaves
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  • 4 large free-range eggs
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  • sea salt and freshly ground blac...
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  • 1 tsp butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs (preferably organic)
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  • 3 ounces (1 cup) fresh black tru...
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  • 1 garlic clove, halved
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  • 2 ounces (1/4 cup) butter
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 large eggs
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  • 2 large egg yolks
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  • scant tablespoon butter
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  • fine grain sea salt
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  • 3/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 4 Ingredients
  • 2 large free range eggs
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  • sea salt and ground black pepper
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  • 2 slices of ciabatta toast to serve
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  • 2 tablespoons of chilli jam
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 4 fresh, organic Eggs
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  • a pat of Butter or Ghee
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  • splash of Milk or Cream
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  • pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 heaping cup kale or swiss char...
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  • 1 garlic clove, pressed
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  • 6 large eggs
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  • 1/4 cup plain Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups roughly chopped mustard g...
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  • 1/2 medium red onion, diced
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  • 1 clove garlic, minced
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  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large organic Eggs
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  • a splash of light unsweetened Co...
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  • 1 cup Egg Whites
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  • Vanilla Stevia Drops (1/2-1 drop...
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  • 1/4 cup unsweetened shredded Coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 large eggs
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  • 2 tablespoons extra-virgin olive...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • From Chef Tim Wiechmann, TW Food...
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  • 4 Appetizer Portions
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  • Time: 45 Minutes
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  • Egg:
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  • 12 Local High Quality Eggs
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 Tbsp. butter
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  • 1 large lightly beaten egg
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  • 1 toasted English muffin
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  • sea salt
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  • 1/4 cup arugula
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • Course sea salt
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  • 1/2 pound asparagus, trimmed
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  • 2 tablespoons extra virgin olive...
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  • 4 eggs, lightly beaten
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  • Zest of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large eggs
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  • 1/4 cup plus 2 tablespoons miner...
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  • 6 tablespoons cold unsalted butt...
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  • sea salt and freshly ground pepper
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  • 2 teaspoons white truffle oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 eggs, the best you can find or...
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  • 2 tablespoons butter, I may have...
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • A pat of butter
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  • A scant teaspoon olive oil
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  • 2 eggs
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  • 1 quarter of an avocado, peeled...
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  • sea salt flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 9 eggs
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  • 1/2 CUP chopped fresh spinach
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  • 1/3 CUP skim milk
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  • 1/3 CUP spelt flour (or whole wh...
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  • 1/4 CUP 2% grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 to 4 tablespoons unsalted butter
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  • 1 to 2 ounces Parmigiano-Reggian...
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  • 6 to 8 large eggs
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  • Freshly ground black pepper
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  • 1/2 cup cream-style corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon of helmann's mayonnaise
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  • 3 tablespoons heavy whipping cream
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  • 1 tablespoon of soften cream cheese
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  • 3 eggs (I always use range eggs...
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  • coarse black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • fine sea salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 large eggs (Fresh is best)
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tbsp ghee or coconut oil
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  • 1 medium brown onion, thinly sliced
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  • 1/2 yellow or red capsicum, sliced
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  • 1/4 long red chilli, diced
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  • 1 garlic clove, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp. vegetable broth
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  • 1/2 pcs. onions
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  • 1/2 pcs. carrots
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  • 2 pcs. garlic
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  • 1 tsp. curry
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/3 tablespoons half-and-half
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  • 1 ounce cheddar cheese (garlic a...
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  • 1/2 tablespoon butter
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    +
  • 4 large eggs
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  • 1/4 teaspoon sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • sea salt and freshly ground blac...
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  • 3 avocados, peeled, pitted and s...
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  • 1/4 cup heavy cream
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  • Chopped fresh chives, for garnish
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  • 3 tablespoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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