• 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 clove garlic, minced
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  • 1 cup watercress, stems removed
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  • 2 large eggs
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large croissants
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  • 2 handfuls rocket leaves
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  • 4 large free-range eggs
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  • Sea salt and freshly ground blac...
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  • 1 tsp butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs (preferably organic)
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  • 3 ounces (1 cup) fresh black tru...
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  • 1 garlic clove, halved
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  • 2 ounces (1/4 cup) butter
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  • sea salt and freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
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  • 1/4 cup of chopped onion
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  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 6 to 7 large eggs
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  • 1/4 teaspoon salt
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  • Freshly ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 3 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 large free range eggs
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  • Sea salt and ground black pepper
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  • 2 slices of ciabatta toast to serve
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  • 2 tablespoons of chilli jam
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 4 large eggs
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  • 2 tablespoons extra-virgin olive...
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  • Fine sea salt
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 1 whole egg
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  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • Course sea salt
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  • 1/2 pound asparagus, trimmed
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  • 2 tablespoons extra virgin olive...
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  • 4 eggs, lightly beaten
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  • Zest of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp. canola oil
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  • 1 small white onion, finely chopped
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  • 1 jalapeño, stemmed, seeded, an...
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  • 1 plum tomato, cored, seeded, an...
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  • Kosher salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 12 large eggs, beaten
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  • 1/2 cup Chipotle Sour Cream (opt...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. kosher salt
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    +
  • 4 (6-inch) corn tortillas cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 to 2 small red onions, chopped...
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  • 1 to 3 fresh green chile peppers...
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  • 1/2 teaspoon coarsely ground bla...
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  • 3 tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 x FOR THE PESTO --- large sh...
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  • 2 x 2 tablespoons plus 2/3 cup o...
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  • 3/4 cup fresh tarragon, packed
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  • 2/3 cup fresh italian parsley, p...
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  • 2 tbsp toasted, sliced almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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    +
  • 1/4 cup finely chopped shallots
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  • 1/2 cup organic vegetable broth
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon vegetable oil
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    +
  • 1 teaspoon chopped seeded jalape...
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    +
  • 1/4 cup cholesterol-free egg sub...
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    +
  • Freshly ground black pepper
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    +
  • 1 teaspoon chopped fresh cilantr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 tsp. vegetable oil
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    +
  • 1 tsp. chopped seeded jalapeño p...
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    +
  • 1/4 cup cholesterol-free egg sub...
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    +
  • Freshly ground black pepper
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    +
  • 1 tsp. chopped fresh cilantro le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large eggs, or equivalent egg...
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  • 1 tablespoon 1% low-fat milk
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    +
  • 1 teaspoon chopped fresh cilantro
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    +
  • 1/8 teaspoon kosher salt
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    +
  • Dash of coarsely ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup finely chopped mushrooms
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  • Fleur de sel or other finishing...
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  • 4 eggs, lightly beaten
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
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    +
  • 1 large tomato, seeded, chopped
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    +
  • 1/4 cup coarsely crumbled soft f...
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped fresh peppermint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small brioches (about 4 by 3 i...
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  • 5 large eggs, beaten lightly
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    +
  • 1 1/2 teaspoons chopped fresh ch...
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    +
  • 1/4 teaspoon finely chopped fres...
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 eggs (in shell)
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    +
  • 1 cleaned medium fresh black tru...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 extra-large eggs taken out of...
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    +
  • 1 1/4 cups milk or half-and-half
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 4- to 5-inch-diameter portobel...
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  • Olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 12 large eggs
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    +
  • 4 tablespoons grated Parmesan ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 large eggs
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon of butter
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    +
  • Aleppo pepper (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all