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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • scrambled eggs (see recipe link below)
  • half an English muffin
  • tomato chutney, to serve
  • a slice of ham off the bone, or prosc...
  • handful baby spinach leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup (about 1/2 oz) dried morel mu...
  • 2 tsps butter
  • 1/4 cup finely chopped shallots
  • 1/2 cup organic vegetable broth
  • 1 tsp fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 tsp vegetable oil
  • 1 tsp chopped seeded jalapeño pepper
  • 1/4 cup cholesterol-free egg substitute
  • Freshly ground black pepper
  • 1 tsp chopped fresh cilantro leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • english muffins
  • fresh basil , torn
  • 2 eggs
  • few sundried tomatoes
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 Tbsp. butter
  • 1 large lightly beaten egg
  • 1 toasted English muffin
  • sea salt
  • 1/4 cup arugula
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 5 large eggs
  • 1/4 tsp freshly ground black pepper
  • 3 ozs thinly sliced smoked salmon, diced
  • 1/2 cup (4 ozs) 1/3-less-fat cream ch...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 tsp. vegetable oil
  • 1 tsp. chopped seeded jalapeño pepper
  • 1/4 cup cholesterol-free egg substitute
  • Freshly ground black pepper
  • 1 tsp. chopped fresh cilantro leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, finely chopped
  • Four 1/4-inch-thick slices of Canadi...
  • 1/2 cup sliced pitted kalamata olives
  • 2 pickled jalapeños, seeded and diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp whole milk
  • 6 large eggs
  • 4 english muffins , split and toasted
  • 8 oz (225g) smoked salmon , cut into...
  • 1 tbsp butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups cottage cheese
  • 1/2 cup fresh or frozen blueberries,...
  • 1/2 tsp vanilla extract
  • 4 whole-wheat english muffins, split
  • vegetable-oil cooking spray
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 english muffins , split
  • 1/4 cup tomato sauce
  • 1 tbsp butter
  • 1/2 cup sliced mushrooms
  • 1/3 cup chopped sweet green peppers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsps milk
  • 2 english muffins
  • 1 pinch dried red chili
  • 1/4 cup monterey jack cheese or chedd...
  • 1 avocado , peeled, pitted and cubed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 eggs
  • 1 English muffin , split
  • 1 tsp chives or spring onion , chopped
  • 2 slices wafer thin ham
  • 1 Tbsp mayonnaise
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
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