• 6 Ingredients
  • 4 egg whites
    -
    +
  • 1 pinch salt and pepper
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    +
  • 1 oz goat feta cheese
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    +
  • 1 whole egg
    -
    +
  • 1 small beefeater tomato, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 asparagus stalks
    -
    +
  • 6 whole eggs
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    +
  • 6 egg whites
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    +
  • 2 small carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large organic Eggs
    -
    +
  • a splash of light unsweetened Co...
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    +
  • 1 cup egg whites
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    +
  • Vanilla Stevia Drops (1/2-1 drop...
    -
    +
  • 1/4 cup unsweetened shredded Coc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
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    +
  • unlimited non-starchy vegetables
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup canned black beans, rins...
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    +
  • 2 tablespoons part-skim mozzarella
    -
    +
  • 1 tablespoon finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 egg whites
    -
    +
  • 1 egg yolk
    -
    +
  • 1 teaspoon fresh thyme or oregan...
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    +
  • 1 scallion , minced
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    +
  • Salt and freshly ground pepper ,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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    +
  • 2 teaspoons butter
    -
    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/2 cup organic vegetable broth
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 large egg whites
    -
    +
  • 1/4 cup water
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    +
  • 1/8 tsp. ground white pepper
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    +
  • 1 1/2 Tbsp. I Can't Believe It's...
    -
    +
  • 1 Tbsp. fresh chives
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter-flavored cooking spray
    -
    +
  • 3/4 cup refrigerated prechopped...
    -
    +
  • 4 large eggs
    -
    +
  • 4 large egg whites
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x Whole Wheat Lavash, Corn or...
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    +
  • 4 large Eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1 tbsp Heavy Cream
    -
    +
  • 8 oz Crimini Mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large egg whites
    -
    +
  • 2 tablespoons canned tomato sauce
    -
    +
  • Dash of cayenne pepper Salt, to...
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    +
  • Vegetable oil cooking spray
    -
    +
  • 1 cup canned spinach, well drained
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 eggs
    -
    +
  • 3 egg whites
    -
    +
  • 1/4 cup plain, fat-free Greek yo...
    -
    +
  • 1/2 teaspoon mild chili powder
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 whole eggs
    -
    +
  • 8 egg whites
    -
    +
  • 8 asparagus spears, grated
    -
    +
  • 2 carrots, grated
    -
    +
  • 1/4 cup reduced-fat Parmesan (or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cottage cheese
    -
    +
  • 1/2 cup fresh or frozen blueberr...
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • 4 whole-wheat English muffins, s...
    -
    +
  • vegetable-oil cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large eggs
    -
    +
  • 4 corn tortillas
    -
    +
  • 4 large egg whites
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 small onions, thinly sliced an...
    -
    +
  • 1 small green pepper, thinly sliced
    -
    +
  • 2 cups seeded, chopped tomato
    -
    +
  • 1 1/4 cups no-salt-added salsa,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 2/3 cups 5 medium egg whites,...
    -
    +
  • 1/3 cup chopped spinach
    -
    +
  • 2 tablespoons unsalted raw sunfl...
    -
    +
  • 1/2 cup no-sugar-added salsa
    -
    +
  • 2 grams glucomannan
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large basil leaves
    -
    +
  • 2 large eggs
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 2 large egg whites
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 whole wheat tortilla (8")
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 2/3 cups 5 medium egg whites,...
    -
    +
  • 1/3 cup chopped spinach
    -
    +
  • 2 tablespoons unsalted raw sunfl...
    -
    +
  • 1/2 cup no-sugar-added salsa
    -
    +
  • 2 grams glucomannan
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 2 large egg whites
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 whole wheat tortilla (8")
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large basil leaves
    -
    +
  • 2 large eggs
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mushroom , chopped
    -
    +
  • 3 egg whites
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1/4 red bell pepper , chopped (a...
    -
    +
  • 1 omega- 3 egg , beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 onion (diced) (optional)
    -
    +
  • 2 eggs , plus
    -
    +
  • 3 tablespoons swiss cheese (grated)
    -
    +
  • 3 mushrooms (sliced)
    -
    +
  • 2 egg whites
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 egg whites
    -
    +
  • 2-3 slices white 2% low-fat Amer...
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 3 whole eggs
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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