• 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup organic vegetable broth
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Butter-flavored cooking spray
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  • 3/4 cup refrigerated prechopped...
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  • 4 large eggs
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  • 4 large egg whites
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large eggs, or equivalent egg...
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  • 1 tablespoon 1% low-fat milk
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  • 1 teaspoon chopped fresh cilantro
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  • 1/8 teaspoon kosher salt
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  • Dash of coarsely ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 6 large egg whites
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  • 2 tablespoons canned tomato sauce
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  • Dash of cayenne pepper Salt, to...
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  • Vegetable oil cooking spray
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  • 1 cup canned spinach, well drained
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 3 egg whites
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  • 1/4 cup plain, fat-free Greek yo...
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  • 1/2 teaspoon mild chili powder
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole eggs
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  • 8 egg whites
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  • 8 asparagus spears, grated
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  • 2 carrots, grated
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  • 1/4 cup reduced-fat Parmesan (or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat English muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Vegetable cooking spray
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  • 2 small onions, thinly sliced an...
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  • 1 small green pepper, thinly sliced
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  • 2 cups seeded, chopped tomato
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  • 1 1/4 cups no-salt-added salsa,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 2 Ingredients
  • 3 eggs
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  • 1 teaspoon pam cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) White Pepper
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  • 1 whole(s) eggs with a fork beat...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) White Pepper
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  • 1 whole(s) eggs with a fork beat...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 3 eggs
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  • 1 teaspoon pam cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup diced onion
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  • 5 eggs
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  • cooking spray
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/4 cup skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 egg whites
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  • 2-3 slices white 2% low-fat Amer...
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  • 1/2 teaspoon baking powder
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  • 3 whole eggs
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  • 1 teaspoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 ounces cream cheese
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  • 3 tablespoons minced chives
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  • 1 ounce mild goat cheese
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  • 1/2 teaspoon salt
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon fat free sharp ched...
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  • 1 pinch salt , to taste
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  • 2 slices sugar-free whole wheat...
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  • 1 pinch pepper , to taste
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  • 1/2 cup egg substitute or 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 full egg
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  • 1 pinch dried garlic (to taste)
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  • 2 egg whites
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  • olive oil flavored cooking spray
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  • 1 pinch black pepper (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 dash paprika
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  • 1/3 cup cheddar cheese , shredded
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  • 1/4 cup cheddar cheese (optional)
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  • 1 dash salt
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • non-fat cooking spray
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  • 1 (10 3/4 ounce) can low-fat cre...
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  • 1 dash pepper
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  • 12 egg whites
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all