LF
Low fat
  • 18 Ingredients
  • 1 pacakge firm tofu frozen, thaw...
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  • 1/2 cup quinoa
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  • 200 grams cabbage (7 ounces)
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  • 4 scallions minced
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  • 2 large cloves garlic grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces Swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound frozen vegetable potstic...
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  • 1 cup vegetable or chicken stock
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  • 4 cups chopped bok choy (pea sho...
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  • 1 cup frozen peas, defrosted
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  • 2-3 tablespoons grape seed or ve...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup sunflower oil
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  • 8 green onions / scallions, whit...
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  • 1 small serrano chiles, thinly s...
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  • 1 1/2 tablespoons sugar
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  • 1/4 cup / 60 ml soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups cabbage, shredded on larg...
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  • 8 ounces tofu (any firmness), cr...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 to 3 1/4 cups chopped spring v...
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  • 1 tablespoon neutral cooking oil...
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  • 3/4 cup thinly sliced scallions...
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, peeled minced (i...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 C cooked quinoa
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  • 1 C boiled cabbage squeezed and...
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  • 2 fresh shitake mushrooms minced
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  • 1 Tbs minced ginger
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  • 2 cloves garlic minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 ounces dried mushrooms, su...
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  • 2 to 4 tbsp. vegetable or canola...
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  • 8 ounces fresh shiitake mushroom...
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  • 1 tablespoon minced shallot
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • Tablespoon of Olive Oil
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  • 2 tbsp Soy Sauce
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  • 1/2 cup brown sugar
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  • 2 cup cooked Udon Noodles
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  • egg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1-3 oz bar bittersweet dark choc...
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  • 2 tsp fresh ginger, grated
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  • 2 tsp dried, crushed red peppers
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  • 8 x ready-made wonton/gyoza wrap...
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  • 1 x Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 4 Ingredients
  • wonton wrappers
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  • ver curry
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  • oil
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  • water
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup ¼" cubed sweet potatoes
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  • 2 teaspoons olive oil
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  • Pinch Black Pepper
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  • 1 teaspoon ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons sesame oil
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  • ¼ cup minced onion
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  • 1¼ cup shredded brussels sprouts*
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  • Juice from 1 lime
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  • 1 tablespoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 15 ounce cans black beans, ri...
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  • 1 cup frozen corn kernels
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  • 2 jalapeno chiles, seeded and fi...
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  • 3/4 cup finely chopped seeded to...
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  • 3/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup red cabbage
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  • 2 cup green cabbage
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  • 1 cup carrots
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  • ½ cup green onions
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 block tofu
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  • 4 tablespoons soy sauce
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  • 2 tablespoons rice vinegar or ci...
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  • 1 Yam, diced
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  • 1 bunch scallions, chopped
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound frozen potstickers (any...
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  • 2 tablespoons salad oil
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  • 1 jar (7 1/4 oz.) peeled roasted...
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  • 1/4 cup hoisin sauce
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup water
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  • 1 pound Swiss chard, center spin...
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  • 1 cup ricotta cheese
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  • 1/3 cup freshly grated Parmesan...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 12-16 wonton wrappers
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  • ½ tablespoon olive oil
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  • 1½ cup corn (about 2 medium ears)
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  • ½ cup green onions, diced
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  • 2 ounces cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet potato peeled and...
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  • ½ medium onion cubed
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  • ½ tablespoon olive oil
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  • sea salt and pepper
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  • ⅓ cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 leek , cleaned and thinly sliced
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  • 1 (1-inch) piece fresh ginger ,...
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  • 1 garlic clove, pressed
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  • 2 teaspoons soy sauce
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  • 1 tablespoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 6 ripe medium red plums, 3 fin...
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  • 1/2 cup Japanese plum wine
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  • 2 tablespoons almond paste
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1/2 teaspoon minced garlic
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  • 1/4 cup finely diced white onion
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  • 4 ounces seitan, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup hoisin sauce
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  • 1 Tbs. rice vinegar
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  • 1 Tbs. soy sauce
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  • 1 tsp. toasted sesame oil
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  • 11-oz. can mandarin oranges in l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. shelled fresh or frozen ed...
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  • 8 oz. fresh goat cheese, room te...
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  • 4 oz. cream cheese, room tempera...
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  • 24 gyoza wrappers (potstickers)
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  • 1 large egg (beaten to blend (fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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