• 11 Ingredients
  • 250-300g/9-10oz soft cheese , su...
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  • about 6 tbsp olive oil
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  • 2.0 tbsp chopped fresh herbs - m...
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  • a little milk if necessary
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  • few sprigs fresh thyme
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
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  • 10 oz Sabra Roasted Red Pepper H...
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  • minced red onion
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  • chopped cucumber
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  • chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup hummus
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  • 1 small avocado
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  • 1 red pepper
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  • 1 organic tomato
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  • 1/2 English cuke
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • ATHENOS Original Hummus, or any...
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  • Assorted dippers, such as baby c...
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  • Pita bread, split, cut into tria...
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  • Assorted NABISCO Crackers
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • dipping Sauce
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  • 2/3 cup apricot spread (not jam)
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  • 1/3 cup Tamazula (or other Mexic...
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  • 3 tablespoons fresh lime juice
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  • Vegetables and Fruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Sprigs of fresh herbs: mint leav...
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  • 1 bunch green onions, trimmed an...
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  • Inner leaves of young lettuce, s...
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  • 1 fennel bulb, trimmed, cut into...
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  • Several Armenian cucumbers, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 1 tsp. paprika
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  • 1/2 tsp. salt
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  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 whole wheat pitas
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  • 1 can (19 ounces) chickpeas, rin...
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  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 whole wheat pitas
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  • 1 can (19 ounces) chickpeas, rin...
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  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • pita bread; cut into triangles
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  • hummus (roasted garlic)
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  • 1 cucumber; thinly sliced
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  • 1 medium red onion; thinly sliced
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small zucchini
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  • 8 fresh asparagus spears (about...
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  • 1 medium red bell pepper
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  • 1 tablespoon olive or vegetable oil
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  • 1/2 cup mayonnaise or salad dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 loaves frozen bread dough (abo...
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  • 2 sliced almonds, for the bunny...
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  • 2 raisins or cranberries, for th...
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  • 1 egg, beaten
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  • Lettuce leaves, for decoration
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Greens such as curly endive, mus...
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  • 1/2 medium jicama, peeled and cu...
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  • 4 carrots, peeled and cut into s...
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  • 4 celery stalks, cut into sticks
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  • 1 bunch radishes, trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • tortilla chips or Frito Scoops
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  • 1 (1/4 ounce) packet taco season...
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  • 2 (14 ounce) cans refried beans
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  • 1 (10 ounce) can Ro-tel green ch...
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  • 4 ounces medium hot chunky salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup broccoli , lightly cooked...
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  • 1/2 cup prepared seafood cocktai...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon fresh ground black...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups lowfat yogurt
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  • 1/2 cucumber, seeded and chopped
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  • 1/4 cup fresh mint leaves
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  • 1 garlic clove
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  • 2 1/2 teaspoons hot sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oil-packed sun-dried tomatoes,...
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  • 1 chipotle pepper in adobo, fine...
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  • 1 tablespoon freshly chopped cil...
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  • 2 cups sour cream
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  • 1 teaspoon garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sour cream
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  • 1 tablespoon freshly chopped cil...
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  • 8 oil-packed sun-dried tomatoes,...
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  • 1 chipotle pepper in adobo, fine...
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 1 (3 ounce) package light cream...
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  • 1 honeydew melon , halved
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  • fresh strawberries or grapes or...
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  • 2 tablespoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups mixed fruit
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  • 1/2 teaspoon ground cinnamon
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  • 1 (7 ounce) jar marshmallow creme
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  • 1 cantaloupe or honeydew melon
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  • 1 lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pitted kalamata olive
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon paprika
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  • coarse salt and pepper
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  • 8 ounces hummus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 (8 ounce) package cream cheese
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  • diced
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  • 1 jar salsa
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  • onion
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  • olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow bell pepper, stemmed, s...
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  • 1 bell pepper, stemmed, seeded,...
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  • Kosher salt, as needed
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  • 1/2 pound fresh sugar snap peas
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  • 1/4 pound green or wax beans, tr...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all