• 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
    -
    +
  • 1 cup plain breadcrumbs
    -
    +
  • 1 zucchini, grated
    -
    +
  • 1 small red onion, grated
    -
    +
  • 1 egg, lightly whisked
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
    -
    +
  • 450 ml (15 fl. oz.) water or veg...
    -
    +
  • 175 g (6 oz) tinned chickpeas
    -
    +
  • ¼ small red onion, finely minced
    -
    +
  • 4 fresh dates (approx. 85g (3 oz...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 plum tomato, diced
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup fresh baby spinach
    -
    +
  • 1/4 cup crumbled Feta
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup thinly sliced scallion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 very large onion, diced
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 cans (28 ounces each) diced to...
    -
    +
  • 1 jar (12 ounces) roasted red pe...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10-ounce) package veggie patt...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup prepared roasted red bel...
    -
    +
  • 4 (6-inch) whole wheat pitas, cu...
    -
    +
  • 2 cups shredded lettuce
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup shredded Cheddar cheese
    -
    +
  • 1/4 cup cooked rice
    -
    +
  • 3/4 cup dried bread crumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (19 oz/540 mL each) chick...
    -
    +
  • 2 eggs
    -
    +
  • 2 tbsp Cajun seasoning
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/3 cup whole wheat couscous
    -
    +
  • 1/2 sweet red pepper , diced
    -
    +
  • 1 can (19 oz/540 mL) black beans...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup(s) red lentils, sorted a...
    -
    +
  • 1 3/4 cup(s) water
    -
    +
  • salt
    -
    +
  • 1 15 oz can(s) chickpeas drained...
    -
    +
  • 3/4 pound(s) carrots diced small
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup shredded Cheddar cheese
    -
    +
  • 1/4 cup cooked rice
    -
    +
  • 3/4 cup dried bread crumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Patties
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • pita bread
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 cup minced fresh parsley (I'm...
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pocketed pita bread (white or...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups spinach
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 cup of mild chunky salsa
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • PATTIES
    -
    +
  • 2 tablespoons fresh dill or 1 1/...
    -
    +
  • 2 cups shredded lettuce
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fennel seeds
    -
    +
  • 1/4 teaspoon coriander seeds
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup lightly packed fresh min...
    -
    +
  • Kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • chopped green onion (optional)
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 onion , finely chopped
    -
    +
  • shredded lettuce (optional)
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 medium foldable pita breads or...
    -
    +
  • 1 garlic clove , peeled
    -
    +
  • 4 (6 ounce) hamburger patties
    -
    +
  • 2 plum tomatoes , sliced
    -
    +
  • 1/4 cup feta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
    -
    +
  • Patties
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 3 cups chopped romaine lettuce
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all