LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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    +
  • 1 cup grated carrots
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    +
  • 1/2 cup shredded paneer/cottage...
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    +
  • 1/2 finely chopped onion
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    +
  • 1 cup boiled and mashed potatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons cumin seeds, toa...
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    +
  • 1 teaspoon salt
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    +
  • 1 cup all-purpose flour plus add...
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    +
  • 3/4 cup whole-wheat flour
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    +
  • 1/3 cup coarsely chopped fresh f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3/4 cups whole wheat flour
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    +
  • 1/4 cup plus 2 tablespoons all p...
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    +
  • 1/2 teaspoon whole cumin seeds
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cooked spinach, drained well...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • aata (whole wheat flour) - 2 cup...
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    +
  • fresh methi (fenugreek) leaves -...
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    +
  • ajwain seeds - 1 teaspoon
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    +
  • red chili powder - 1/2 - 1 teaspoon
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    +
  • turmeric - 1/4 teaspoon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • whole wheat flour (aata) - 3 cups
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    +
  • salt - 1/2 teaspoon
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    +
  • water
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    +
  • oil - 1 teaspoon
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    +
  • cauliflower - 1
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Warm water
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    +
  • whole wheat flour 500 gm
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    +
  • Milk 1 cup
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    +
  • Salt to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon cooking oil
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    +
  • 2 cups whole wheat flour
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    +
  • 1/2 cup coriander leaves (chopped)
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    +
  • 1/2 teaspoon salt
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    +
  • 1 clove of garlic (finely diced)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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    +
  • 3-4 medium potatoes
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    +
  • 1 cup water
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    +
  • cayenne
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    +
  • 1 1/2 cups whole wheat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 inch grated gingerroot
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup cooking oil
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    +
  • 4 beaten eggs
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    +
  • water , as required for making t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 green chili pepper
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    +
  • 1/2 teaspoon cumin powder
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    +
  • 1/2 teaspoon red chili powder
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    +
  • oil, to cook paratha
    -
    +
  • 2 tablespoons ghee
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1/4 cup cooking oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon finely chopped gree...
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    +
  • 4 beaten eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • pepper
    -
    +
  • water , to knead
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    +
  • salt
    -
    +
  • red chili powder
    -
    +
  • 2 cups whole wheat flour (atta)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon mango powder (amchu...
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    +
  • 1/2 inch gingerroot
    -
    +
  • 3 green chilies
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    +
  • 2 tablespoons ghee , to shallow fry
    -
    +
  • 1/2 teaspoon red chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 1/4 cups whole wheat flour
    -
    +
  • 3/4 cup warm water
    -
    +
  • 3/4 cup onion , finely chopped
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    +
  • 3 large potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons oil
    -
    +
  • ghee (for cooking)
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    +
  • warm water , for kneading
    -
    +
  • 2 cups whole wheat flour (gehun...
    -
    +
  • 1 teaspoon salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mint , chopped
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 cup panir , grated
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • 2-3 medium size potatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 200 ml water
    -
    +
  • 450 g whole wheat flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 2 tablespoons coriander leaves ,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all