LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons clarified butter o...
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  • 2 teaspoons whole black mustard...
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  • Large pinch asafoetida (see note)
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  • 1 1/2 tablespoons anardana seeds...
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  • 1 teaspoon cumin seed, toasted a...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 large sweet potato (about 10 o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • qual amounts of dhal and chapatt...
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  • A pinch of salt
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  • Ghee, for brushing
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  • oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 to 2 small red onions, chopped...
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  • 1 to 3 fresh green chile peppers...
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  • 1/2 teaspoon coarsely ground bla...
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  • 3 tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 1/4 cup minced red onion
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  • 2 teaspoons minced fresh cilantr...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 9 Ingredients
  • Ghee – 1 tsp
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  • Coriander powder – 1/2 tsp
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  • Garam Masala – 1/2 tsp
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  • Amchor powder – 1/2 tsp
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  • Turmeric powder a pinch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • Chilli powder – 1/2 tsp
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  • Garam Masala – 1/4 tsp
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  • Onion – 1 small
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  • Salt to taste
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  • Cumin powder – 1/4 tsp
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 9 Ingredients
  • • 2 Cups wheat flour
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  • • 1 tsp Red chilli powder
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  • • Clarified Butter or Ghee
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  • • 1 Chopped tomato
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  • • 2 tbsp Cooking oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 1 Ingredients
  • For the Dough
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 1 Ingredients
  • For the Dough:
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 6 Ingredients
  • Green chillies – 1
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  • Chappati dough – as required (I...
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  • Salt to taste
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  • Coriander leaves
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  • Onion – 1 medium
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 6 Ingredients
  • 2 ½ cups Wheat Flour
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  • 1 tsp cumin powder
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  • 1 bunch Spinach/Palak
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  • 1 tsp green chilly paste
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  • Salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon Coriander finely...
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  • 1 cup Paneer crumbs
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  • 2 tablespoons Ghee
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  • 1 Onion finely chopped
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  • 4 Green chillies finely choppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • (For Moghlai paratha)
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  • Maida (refined flour) -1 cup
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  • Refined oil – 10 ml
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  • Eggs – 4 pieces
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  • Salt – ¼ tablespoon
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon cooking oil
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  • 2 cups whole wheat flour
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  • 1/2 cup coriander leaves (chopped)
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  • 1/2 teaspoon salt
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  • 1 clove of garlic (finely diced)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 3 tablespoons oil
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  • 1 tablespoon dahi (natural yog...
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  • 2 cups chapatti flour (ground...
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  • 4 ounces plain flour for dippi...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Potato
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  • 1 Onion
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  • 5 tablespoons Oil
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  • 4 Green chillies
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  • 1/2 teaspoon Ginger grated
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • Gram flour (Besan) 250 gms
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  • Whole wheat flour 100 gms
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  • Asafoetida 1/4 Tsp
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  • Garlic cloves 4-5 crushed
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  • Ginger 1" pc grated
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 10 g baking powder
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  • 100 ml milk
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  • 20 g coriander seeds , crushed
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  • 50 ml ghee , melted
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  • 50 g mixed dried fruit, chopped...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 cup milk , for knead dough
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  • 1 green chilies , chopped finely
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  • 1 tablespoon coriander leaves ,...
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  • 1/4 teaspoon turmeric powder
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  • 1/2 teaspoon red chili powder
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  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 pinch black pepper , to garnish
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  • 2 teaspoons ginger , grated
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  • ghee or oil, to fry
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  • 1 cup grated tender coconut
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 green chili pepper
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  • 1/2 teaspoon cumin powder
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  • 1/2 teaspoon red chili powder
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  • oil, to cook paratha
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  • 2 tablespoons ghee
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon mango powder (amchu...
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  • 1/2 inch gingerroot
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  • 3 green chilies
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  • 2 tablespoons ghee , to shallow fry
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  • 1/2 teaspoon red chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • salt
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  • 2 medium potatoes
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  • 2 tablespoons oil
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  • 250 g flour
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all