Veggie Parathas No Null No Stuffing Recipes

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Veggie Parathas

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Indian Simmer
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14 Ingredients
1 bunch spinach
1 cup grated carrots
1/2 cup shredded paneer/cottage cheese
1/2 finely chopped onion
1 cup boiled and mashed potatoes
2-3 cloves garlic
1 tbsp ginger paste
1-2 green chili minced (if you are ma...
1 tbsp fennel seeds
1/2 tbsp ajwain seeds (this again is...
1 1/2 cups of whole wheat flour
3/4 cups Semolina/ Cream of wheat
Salt
Oil spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Avocado Parathas

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Yumzilicious
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Cook time: 20 mins

9 Ingredients
Whole wheat flour - 2 cups
Water - 3/4 cup, approximately, or less.
Avocado - 1, pitted and mashed
Onion - 1/4 cup, chopped very fine
Cilantro - 5 stalks, chopped very fine
Green chilly - 1, slit, chopped very...
cumin seeds - 1/2 tsp
oil - to make the parathas
salt - to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Curried Sweet Potato With Warm Paratha Bread

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Epicurious
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Site rating: 3 stars
Cook time: 20 mins

10 Ingredients
1/2 small onion, diced
1/2-1 tsp red curry paste, to taste
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1 large sweet potato (about 10 ozs),...
3/4 cup nonfat milk, or more at needed
1/2 cup nonfat plain yogurt
2 tsps fresh lime juice
Salt and black pepper
2 whole-grain paratha breads, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Aloo Parathas

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Vegan YumYum
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Cook time: 37 mins

10 Ingredients
1 Cup Golden Temple Flour (duram atta)
1/3 — 1/2 Cup Water
1/2 tsp Salt
2-3 tsp Oil
2 Medium Potatoes
1/2 tsp Garam Masala
1/2 tsp Cumin Seeds
1/4 tsp Turmeric
1/4 tsp Red Chili Flakes
5 Sprigs of Cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mooli Ka Paratha (radish Filled Flatbread)

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Pakistani Food Recipes
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9 Ingredients
Ghee – 1 tsp
Coriander powder – 1/2 tsp
Garam Masala – 1/2 tsp
Amchor powder – 1/2 tsp
Turmeric powder a pinch
Salt to taste
Chilli powder – 1 tsp
Wheat flour / Atta – 3 cups
Mooli / Radish – 2 medium (150 gms app)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Paratha

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Campbell's Kitchen
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Cook time: 5 mins

7 Ingredients
1/4 cup minced red onion
2 tsps minced fresh cilantro leaves
1 Tbsp olive oil
1/2 tsp kosher salt
1/8 tsp ground turmeric
4 Pepperidge Farm® Deli Flats® Soft 1...
vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Gobi Parathas - Cauliflower Stuffed Tortillas

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Eatomaniac
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12 Ingredients
whole wheat flour (aata) - 3 cups
salt - 1/2 tsp
water
oil - 1 tsp
cauliflower - 1
cumin seeds (jeera) - 1 heap tsp
turmeric (haldi) - 1/4 tsp
red chili (mirchi) powder - 1/2 - 3/4...
coriander seed (dhaniya) powder - 1 tsp
salt to taste
extra wheat flour for rolling out the...
butter
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Aaloo Ka Paratha (potato Stuffed Flatbread)

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Pakistani Food Recipes
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6 Ingredients
Green chillies – 1
Chappati dough – as required (I made 7)
Salt to taste
Coriander leaves
Onion – 1 medium
Potatoes – 2 big as in the picture
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Saag Paratha

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Big Girls Small Kitchen
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Cook time: 33 mins

10 Ingredients
3/4 cups whole wheat flour
1/4 cup plus 2 Tbsps all purpose flour
1/2 tsp whole cumin seeds
3/4 tsp salt
1/2 cooked spinach, drained well (fro...
1/4 tsp red pepper flakes
1 Tbsp olive oil
2 Tbsps water, or more as needed
flour for dusting
1 stick butter or 1/3 cup oil in a bo...
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Eggplant, Potato, And Chickpea Curry

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Andrea's Recipes
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Cook time: 20 mins

14 Ingredients
1 eggplant, about 12 ozs/340 g
8 ozs (226 g) Yukon Gold potatoes or...
3 Tbsps sunflower oil or olive oil
1 tsp coriander seeds
1 medium yellow onion, finely chopped
1-inch piece of ginger, peeled and gr...
2 small chilis, jalapeno or similar,...
2 tsps curry powder (We recommend S &...
1 Tbsp tomato paste
1-1/2 cups (360 ml) warm water
1 tsp salt
2 cups cooked chickpeas (or a 15-oz c...
cilantro leaves for garnish
cooked brown rice or Indian flatbread...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cabbage Paratha

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Food.com
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Site rating: 5 stars
Cook time: 35 mins

9 Ingredients
1 Tbsp grated gingerroot
2 Tbsps oil, to fry
6 sprigs coriander leaves
2 green chilies
1 small cabbage
2 tsps ghee
4 cups wheat flour
2 Tbsps grated tomatoes or puree
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Cabbage Parathas

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Food.com
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Cook time: 20 mins

6 Ingredients
1 lb cabbage
1/2 tsp grated ginger
4 cups chapati flour
2 finely chopped green chilies (less...
fresh coriander , chopped (optional)
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Anda Masala Paratha

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Pakistani Food Recipes
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9 Ingredients
2 Cups wheat flour
1 tsp Red chilli powder
Clarified Butter or Ghee
1 Chopped tomato
2 tbsp Cooking oil
1 Chopped capsicum
4 Eggs
Chopped fresh coriander
2 Chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Daikon Radish Stuffed Flatbread/mooli Paratha

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Food.com
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Site rating: 5 stars
Cook time: 55 mins

15 Ingredients
2 cups wheat flour , add to this
1 medium diakon radish , grated (afte...
2 Tbsps oil
1/2 tsp jeera powder
2 Tbsps cilantro leaves , finely chopped
1/2 tsp chili powder
1/2 ajwain (available from indian sto...
1/2 tsp jeera powder (cuminseed)
1/4 turmeric powder
Filling
1/4 chili powder
1/2 onion , grated,juice squeezed out...
water , from the grated radish,for kn...
oil (for frying)
salt
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Aloo Gobi Kati Roll

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Serious Eats
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Cook time: 30 mins

15 Ingredients
4 Tbsps clarified butter or canola oil
2 tsps whole black mustard seed
Large pinch asafoetida (see note)
1 1/2 Tbsps anardana seeds, ground (a...
1 tsp cumin seed, toasted and ground
2 tsps coriander seed, toasted and gr...
1/2 tsp black pepper, toasted and ground
1 to 2 tsps of your favorite ground c...
2 tsps ground turmeric
1 1/2 lbs Yukon Gold potatoes (about...
1 large head of cauliflower, broken i...
Kosher salt
12 parathas
Whole milk yogurt to serve
Mint chutney (or chopped cilantro) to...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Onion Paratha

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

9 Ingredients
1 green chili pepper
1/2 tsp cumin powder
1/2 tsp red chili powder
oil, to cook paratha
2 Tbsps ghee
1/4 cup yogurt
1 tsp salt
1 medium onion
3 1/2-4 cups whole wheat flour (atta)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Aloo Paratha

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Foodista.com
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Cook time: 39 mins

11 Ingredients
1/2 tsp cooking oil
2 cups whole wheat flour
1/2 cup coriander leaves (chopped)
1/2 tsp salt
1 clove of garlic (finely diced)
1 tsp fennel seeds
2 green chillies (finely diced)
2 medium big or 3 sized potatoes (...
1 tsp ginger (finely diced)
1 tsp cumin seeds
1 tsp garam masala
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Peethi Ka Paratha (lentil Filled Flatbread)

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Pakistani Food Recipes
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1 Ingredients
For the Dough:

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Potato Chapathis/parathas

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

4 Ingredients
salt
2 medium potatoes
2 Tbsps oil
250 g flour

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Aloo Paratha (indian Potato-stuffed Flatbreads)

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

12 Ingredients
2 tsps cumin
3-4 medium potatoes
1 cup water
cayenne
1 1/2 cups whole wheat flour
1 tsp sea salt
3 Tbsps olive oil
1 Tbsp freshly squeezed citrus juice...
fresh ground pepper , to taste
1 1/2 cups all-purpose flour
salt
kalamata olive , chopped,to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Palak Paratha – Stuffed

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Pakistani Food Recipes
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Cook time: 1 hr 38 mins

6 Ingredients
2 ½ cups Wheat Flour
1 tsp cumin powder
1 bunch Spinach/Palak
1 tsp green chilly paste
Salt to taste
1 tsp coriander powder
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Mouth Watering Carrot And Cheese Parathas

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Food.com
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Site rating: 3 stars
Cook time: 2 hrs

11 Ingredients
pepper
water , to knead
salt
red chili powder
2 cups whole wheat flour (atta)
1 Tbsp fresh mint leaves , finely cho...
For the carrot and cheese filling
2 Tbsps fresh coriander leaves , fine...
2 cups fresh carrots , peeled and grated
1 cup cheddar cheese , grated
ghee or oil, to shallow fry (Use ghee...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Gobi Paratha (cauliflower Filled Flat Bread)

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Food.com
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Cook time: 30 mins

11 Ingredients
1 Tbsp mango powder (amchur) or lemon...
1/2 inch gingerroot
3 green chilies
2 Tbsps ghee , to shallow fry
1/2 tsp red chili powder
3 cups dusting whole wheat flour (atta)
2-3 sprigs fresh mint leaves , a few...
for dusting whole wheat flour (atta)
1 medium cauliflower
salt
1/2 bunch fresh coriander leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Paneer Parathas

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Foodista.com
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Cook time: 1 hr 39 mins

7 Ingredients
1 Tbsp Coriander finely chopped
1 cup Paneer crumbs
2 Tbsps Ghee
1 Onion finely chopped
4 Green chillies finely chopped, (4...
1 Recipe paratha dough, (refer intr...
1 tsp Mint leaves finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Piaz Paratha (scallion Bread)

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Food.com
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Site rating: 3 stars
Cook time: 1 day 1 hr 44 mins

7 Ingredients
1 cup chapati flour or whole wheat flour
6 Tbsps light vegetable oil, such as...
1-2 tsp fresh coarse ground black pepper
1/2 cup chopped scallion , green tops...
1 tsp salt (optional)
1 cup unbleached all-purpose flour ,...
2/3 cup warm water , as needed (100F)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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