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20 Veggie Parathas no null high fiber recipes
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14 Ingredients
1 bunch spinach
1 cup grated carrots
1/2 cup shredded paneer/cottage cheese
1/2 finely chopped onion
1 cup boiled and mashed potatoes
2-3 cloves garlic
1 tbsp ginger paste
1-2 green chili minced (if you are ma...
1 tbsp fennel seeds
1/2 tbsp ajwain seeds (this again is...
1 1/2 cups of whole wheat flour
3/4 cups Semolina/ Cream of wheat
Salt
Oil spray
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9 Ingredients
Whole wheat flour - 2 cups
Water - 3/4 cup, approximately, or less.
Avocado - 1, pitted and mashed
Onion - 1/4 cup, chopped very fine
Cilantro - 5 stalks, chopped very fine
Green chilly - 1, slit, chopped very...
cumin seeds - 1/2 tsp
oil - to make the paratha s
salt - to taste
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Pakistani Food Recipes
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no rating
9 Ingredients
Ghee – 1 tsp
Coriander powder – 1/2 tsp
Garam Masala – 1/2 tsp
Amchor powder – 1/2 tsp
Turmeric powder a pinch
Salt to taste
Chilli powder – 1 tsp
Wheat flour / Atta – 3 cups
Mooli / Radish – 2 medium (150 gms app)
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Epicurious
Site rating:
3 stars
Cook time: 20 mins
10 Ingredients
1/2 small onion, diced
1/2-1 tsp red curry paste, to taste
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1 large sweet potato (about 10 ozs),...
3/4 cup nonfat milk, or more at needed
1/2 cup nonfat plain yogurt
2 tsps fresh lime juice
Salt and black pepper
2 whole-grain paratha breads, warmed
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12 Ingredients
whole wheat flour (aata) - 3 cups
salt - 1/2 tsp
water
oil - 1 tsp
cauliflower - 1
cumin seeds (jeera) - 1 heap tsp
turmeric (haldi) - 1/4 tsp
red chili (mirchi) powder - 1/2 - 3/4...
coriander seed (dhaniya) powder - 1 tsp
salt to taste
extra wheat flour for rolling out the...
butter
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14 Ingredients
1 eggplant, about 12 ozs/340 g
8 ozs (226 g) Yukon Gold potatoes or...
3 Tbsps sunflower oil or olive oil
1 tsp coriander seeds
1 medium yellow onion, finely chopped
1-inch piece of ginger, peeled and gr...
2 small chilis, jalapeno or similar,...
2 tsps curry powder (We recommend S &...
1 Tbsp tomato paste
1-1/2 cups (360 ml) warm water
1 tsp salt
2 cups cooked chickpeas (or a 15-oz c...
cilantro leaves for garnish
cooked brown rice or Indian flatbread...
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Food.com
Site rating:
5 stars
Cook time: 35 mins
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11 Ingredients
1/2 tsp cooking oil
2 cups whole wheat flour
1/2 cup coriander leaves (chopped)
1/2 tsp salt
1 clove of garlic (finely diced)
1 tsp fennel seeds
2 green chillies (finely diced)
2 medium big or 3 sized potatoes (...
1 tsp ginger (finely diced)
1 tsp cumin seeds
1 tsp garam masala
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Pakistani Food Recipes
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9 Ingredients
2 Cups wheat flour
1 tsp Red chilli powder
Clarified Butter or Ghee
1 Chopped tomato
2 tbsp Cooking oil
1 Chopped capsicum
4 Eggs
Chopped fresh coriander
2 Chopped onions
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Food.com
Site rating:
5 stars
Cook time: 45 mins
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Pakistani Food Recipes
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Cook time: 1 hr 38 mins
6 Ingredients
2 ½ cups Wheat Flour
1 tsp cumin powder
1 bunch Spinach/Palak
1 tsp green chilly paste
Salt to taste
1 tsp coriander powder
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Food.com
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Cook time: 30 mins
11 Ingredients
1 Tbsp mango powder (amchur) or lemon...
1/2 inch gingerroot
3 green chilies
2 Tbsps ghee , to shallow fry
1/2 tsp red chili powder
3 cups dusting whole wheat flour (atta)
2-3 sprigs fresh mint leaves , a few...
for dusting whole wheat flour (atta)
1 medium cauliflower
salt
1/2 bunch fresh coriander leaves
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Food.com
Site rating:
3 stars
Cook time: 2 hrs
11 Ingredients
pepper
water , to knead
salt
red chili powder
2 cups whole wheat flour (atta)
1 Tbsp fresh mint leaves , finely cho...
For the carrot and cheese filling
2 Tbsps fresh coriander leaves , fine...
2 cups fresh carrots , peeled and grated
1 cup cheddar cheese , grated
ghee or oil, to shallow fry (Use ghee...
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Food.com
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Cook time: 1 hr 15 mins
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Food.com
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Cook time: 1 hr 15 mins
11 Ingredients
1/2 cup grated cheese
3 green chilies
1/2 cup fresh fenugreek leaves , wash...
3 cups wheat flour
1/2 inch piece fresh ginger
1/4 cup fresh mint leaves , washed an...
2 cups fresh spinach , washed and cho...
1/2 tsp cumin seed
oil, as required
salt
2 garlic cloves
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Pakistani Food Recipes
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Food.com
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Cook time: 50 mins
9 Ingredients
1/4 inch grated gingerroot
1/2 tsp salt
1/2 cup cooking oil
4 beaten eggs
water , as required for making the dough
1/4 tsp ground black pepper
1 medium finely chopped onion
3 finely chopped green chili peppers
3 cups whole wheat flour
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Cook time: 24 mins
11 Ingredients
1/2 tsp salt
2 1/4 cups whole wheat flour
3/4 cup warm water
3/4 cup onion , finely chopped
3 large potatoes
1/4 tsp red pepper powder (to taste)
3 Tbsps fresh coriander leaves , fine...
3/4 tsp garam masala
3 Tbsps oil
1 1/2 Tbsps cumin powder
1 1/2 tsps salt
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Food.com
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Cook time: 1 hr 10 mins
16 Ingredients
1/2 Tbsp coriander powder
1 Tbsp cumin seed
4 green chilies (Hari Mirch, more or...
5 Tbsps cooking oil
5 garlic cloves (Lehsan, chopped)
3 Tbsps coriander or cilantro leaves...
1/4 tsp turmeric powder
150 g boneless skinless chicken (minced)
water , as required for making the dough
2 Tbsps gingerroot (Adrak, freshly gr...
3 beaten eggs
1 1/2 cups whole wheat flour
1 medium finely chopped onion
salt
1 tsp red chili powder (Pisi Lal Mirch)
1 Tbsp coriander seed
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Food.com
Site rating:
4 stars
Cook time: 50 mins
11 Ingredients
3 Tbsps cooking oil
1/4 cup cooking oil
1/2 tsp salt
1 Tbsp finely chopped green chili pepper
4 beaten eggs
1/4 inch grated fresh ginger
water , as required for making the dough
1/4 tsp ground black pepper
1 medium finely chopped onion
salt
3 cups whole wheat flour
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