LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Cup Golden Temple Flour (duram...
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  • 1/3 — 1/2 Cup Water
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  • 1/2 tsp Salt
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  • 2-3 tsp Oil
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  • 2 Medium Potatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/2 teaspoons cumin seeds, toa...
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  • 1 teaspoon salt
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  • 1 cup all-purpose flour plus add...
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  • 3/4 cup whole-wheat flour
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  • 1/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3/4 cups whole wheat flour
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  • 1/4 cup plus 2 tablespoons all p...
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  • 1/2 teaspoon whole cumin seeds
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  • 3/4 teaspoon salt
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  • 1/2 cooked spinach, drained well...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 large sweet potato (about 10 o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Whole wheat flour - 2 cups
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  • Water - 3/4 cup, approximately,...
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  • Avocado - 1, pitted and mashed
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  • Onion - 1/4 cup, chopped very fine
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  • Cilantro - 5 stalks, chopped ver...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • whole wheat flour (aata) - 3 cups
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  • salt - 1/2 teaspoon
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  • water
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  • oil - 1 teaspoon
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  • cauliflower - 1
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons clarified butter o...
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  • 2 teaspoons whole black mustard...
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  • Large pinch asafoetida (see note)
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  • 1 1/2 tablespoons anardana seeds...
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  • 1 teaspoon cumin seed, toasted a...
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 to 2 small red onions, chopped...
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  • 1 to 3 fresh green chile peppers...
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  • 1/2 teaspoon coarsely ground bla...
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  • 3 tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 8 Ingredients
  • Chilli powder – 1/2 tsp
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  • Garam Masala – 1/4 tsp
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  • Onion – 1 small
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  • Salt to taste
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  • cumin powder – 1/4 tsp
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 6 Ingredients
  • 2 ½ cups Wheat Flour
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  • 1 tsp cumin powder
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  • 1 bunch Spinach/Palak
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  • 1 tsp green chilly paste
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups wheat flour , add to this
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  • 2 tablespoons oil
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon jeera powder (cumin...
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  • 1 medium diakon radish , grated...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low-fat
  • 11 Ingredients
  • 1/2 teaspoon cooking oil
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  • 2 cups whole wheat flour
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  • 1/2 cup coriander leaves (chopped)
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  • 1/2 teaspoon salt
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  • 1 clove of garlic (finely diced)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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  • 3-4 medium potatoes
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  • 1 cup water
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  • cayenne
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  • 1 1/2 cups whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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  • 1 small onion , finely chopped
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  • 1 hot red pepper, seeded & minced
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mint , chopped
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  • 1/2 teaspoon turmeric
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  • 1 cup panir , grated
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  • 2 cups whole wheat flour
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  • 2-3 medium size potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 200 ml water
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  • 450 g whole wheat flour
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  • 1 teaspoon salt
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons coriander leaves ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 green chili pepper
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  • 1/2 teaspoon cumin powder
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  • 1/2 teaspoon red chili powder
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  • oil, to cook paratha
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  • 2 tablespoons ghee
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 1/4 cups whole wheat flour
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  • 3/4 cup warm water
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  • 3/4 cup onion , finely chopped
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  • 3 large potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pinch black pepper , to garnish
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  • 2 teaspoons ginger , grated
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  • ghee or oil, to fry
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  • 1 cup grated tender coconut
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup grated cheese
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  • 3 green chilies
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  • 1/2 cup fresh fenugreek leaves ,...
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  • 3 cups wheat flour
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  • 1/2 inch piece fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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