LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
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    +
  • 1 lb. sweet potatoes (about 2 la...
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  • 1 Tbsp. extra virgin olive oil
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    +
  • salt + pepper
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    +
  • 2 large apples, diced (granny sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
  • 5 cups (1.2 l) water or low-sodi...
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  • 1 packed cup (165 g) raisins
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    +
  • 1/4 cup (60 ml) apple cider vinegar
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    +
  • 1/4 cup (60 ml) fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
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  • 4 green onions, roots and tops t...
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  • 2 cups quinoa, well rinsed
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  • 3 1/4 cups water
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  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 2 tablespoons lemon juice
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    +
  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 medium red onion, finely cho...
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    +
  • 1/2 cup uncooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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    +
  • Sea salt, to taste
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  • 1 x leek, washed, trimmed, sliced
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  • 1 lb Brussels sprouts, washed, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons yellow split peas
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  • 5 teaspoons mild olive oil
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  • 1 teaspoon black or brown mustar...
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  • 1 teaspoon cumin seeds
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    +
  • 5 fresh curry leaves (optional)*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups loosely packed fresh baby...
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  • 1 small head red cabbage, shredded
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  • 1 cup cherry tomatoes, halved
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    +
  • 2 large sweet potatoes, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 2 cups basil, packed
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  • 1/2 cup pistachios
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    +
  • 1/3 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cooked quinoa
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    +
  • 2 tablespoons ground flax + 6 ta...
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  • 1 cup destemmed and finely chopp...
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    +
  • 1/2 cup rolled oats, ground into...
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    +
  • 1/2 cup finely grated sweet potato
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small sweet onion, sliced into...
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    +
  • 1 clove garlic, minced
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  • 1 ½ cups baby carrots, peeled, c...
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    +
  • 2 medium red potatoes, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ear of fresh corn, shucked
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    +
  • 1/2 cup loosely packed torn basil
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    +
  • 1/4 cup finely minced sweet onion
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    +
  • 1 teaspoon apple cider vinegar
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    +
  • 1 teaspoon freshly squeezed lime...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 cups dry quinoa
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    +
  • 3 cups water
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    +
  • 6 large figs or 10 small ones, d...
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  • 3 tomatoes (heirloom if possible...
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    +
  • 4 green onions, thinly sliced, w...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked quinoa
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    +
  • Butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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    +
  • Black garbanzo beans, soaked and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 1.5 cups water
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 0.45kg/1 lb mixed cherry/Campari...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use...
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    +
  • 3/4 cup uncooked quinoa (makes 2...
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    +
  • 1 cup packed fresh parsley, thic...
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    +
  • 1/2 cup packed fresh Cilantro, t...
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    +
  • 2 small tomatoes, chopped (makes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 pound vacuum-packed extra-fi...
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    +
  • 1 cup uncooked quinoa, rinsed
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup red quinoa
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 large ripe but firm tomatoes,...
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups quinoa, rinsed well a...
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    +
  • 1/3 cup lime juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 can (15 oz.) reduced-sodium bl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups cooked quinoa (about 1/2...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 2 Persian cucumbers, washed and...
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    +
  • 2 hearty handfuls arugula
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    +
  • 1/4 cup firmly packed mint, fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked quinoa, rins...
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    +
  • 1 tsp. salt
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    +
  • 2 cups fresh (about 4 ears) or f...
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    +
  • 1 cup tightly packed basil leave...
    -
    +
  • 1/2 cup diced jarred roasted red...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1⁄2 cups uncooked quinoa, rins...
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    +
  • 1 tsp. salt
    -
    +
  • 2 cups fresh (from about 4 ears)...
    -
    +
  • 1 cup tightly packed basil leave...
    -
    +
  • 1⁄2 cup diced jarred roasted red...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all