• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 6-8 large flat or Portobello mus...
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  • tamari or soy sauce
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  • vegetable oil or rice bran oil
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  • 3 shallots, diced
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  • 3 garlic cloves, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 125 g (4 oz) vermicelli noodles
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  • 1 cup shredded Chinese cabbage
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  • ½ cup bean sprouts
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  • 1 red capsicum (bell pepper), sl...
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  • ½ cup fresh mint leaves, chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 13 Ingredients
  • 350 g (12 oz) vermicelli (rice s...
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  • 200 g (7 oz) fried tofu puff (or...
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  • ¼ red cabbage, sliced thinly
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  • ½ telegraphy cucumber, sliced
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  • 4 shallots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 g (1lb) gluten flour (wheat...
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  • 2 tbs dried mixed herbs
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  • ½ cup vegetable oil
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  • 2½ cups vegetable stock
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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  • 1 tbs rice bran oil
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  • ½ – 1 tbs sesame oil
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  • 300 g (10.5 oz) button mushrooms
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  • 100 g (3.5 oz) flat mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbs vegetable or rice bran oil
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  • 500 g (1 pound) potatoes
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  • 300 g (10.5 oz) carrots
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  • 450 g (16 oz) Kumara (sweet potato)
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  • 100 g (3.5 oz) shallot bulbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10 ½ oz) firm tofu
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  • 1½ cups no-animal content ‘chick...
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  • 1 red capsicum (bell pepper), sl...
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  • 1 green capsicum (bell pepper),...
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  • 425 g (15 oz) canned baby corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ cups vegetable oil
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  • 4 large free range eggs
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  • 2 tbs soy sauce
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  • 1 tsp miso paste
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  • 2 shallots, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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  • 100 ml (3 fl. oz.) water
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  • 2 tsp fresh diced ginger root
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  • 1 red chilli, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 600 g (21 oz) organic firm tofu
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  • 3-4 cups vegetable broth
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  • 4 shallots, sliced
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  • 1-2 tbs roasted sesame seeds
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  • rice bran oil for deep frying
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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