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24 Veggie Num Num potato recipes
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- 11 Ingredients
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1 cup pearl barley
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olive oil
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600 g /20 oz new potatoes, scrubbed
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2 garlic cloves, diced
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1 red chilli, diced (optional)
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2 tsp Cajun spice mix
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1 cup brown lentils (cooked or canned)
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2½ cups vegetable stock
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1 lemon, zest and juice
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1 cup peas, frozen or fresh
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½ cup parsley, roughly chopped
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- 13 Ingredients
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¾ brown lentils
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½ brown onion, peeled and quartered
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1 large clove of garlic, peeled
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2 bay leaves
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6 new whole potatoes, scrubbed
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2 zucchini, sliced into wedges
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1 red onion, sliced into wedges
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2 large tomatoes, sliced into wedges
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2 tbs sliced black olives (optional)
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juice of ½ a lemon
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½ tbs whole grain mustard
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1½ tbs olive oil
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½ cup fresh parsley, roughly chopped
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- 10 Ingredients
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400 g (14 oz) potato, Desiree or Red...
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250 g (9 oz) red kidney beans
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1 red onion
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¼ cup mixed fresh herbs
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1 lemon, zest
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1 free-range egg
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¾ cup breadcrumbs
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1 cup plain natural yoghurt
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1 tbs mixed fresh herbs, roughly chopped
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juice of half a lemon
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- 15 Ingredients
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1 large pizza base
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1 red capsicum, halved and de-seeded
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2 tomatoes
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2 garlic cloves, peeled
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1 tsp raw sugar
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Salt and Pepper
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2 tbs olive oil
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2 garlic cloves, finely diced
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2 tbs fresh basil, shredded
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2 cups baby spinach leaves
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1 large potato, Desiree or Red Pontiac
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¼ red onion, thinly sliced
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½ red chilli, finely diced
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¼ cup kalamata olives, de-seeded
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¼ cup feta, crumbled
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- Nutrition by Foodily
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- 14 Ingredients
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700 g (25 oz) new potatoes, halved
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2 tbs olive oil
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4 garlic cloves, whole
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2 oranges, zest only
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2 red apples, de-seeded and cut into...
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1 ¼ cups chickpeas, cooked or tinned
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½ cup sultanas (raisins)
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1 tbs fennel seeds, chopped
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½ tsp paprika
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small bunch of fresh thyme sprigs
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2 cups couscous
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3 cups vegetable stock
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1 orange, juice only
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½ cup almonds, dry roasted and roughl...
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- 12 Ingredients
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1 brown onion, diced
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3 garlic cloves, minced
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4 celery stick (including the leafy t...
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1 kg (2lb) potatoes, roughly chopped
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3 tbs olive oil
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1 tsp mustard seeds
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1 lt good quality vegetable stock
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270 g (½lb) peas
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375 ml (1½ cups) evaporated soy (or d...
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1 lemon
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2 tbs tahini paste (or natural set yo...
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extra lemon
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- 14 Ingredients
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400 g (14 oz) potato (Coliban or Sebago)
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400 g (14 oz) Kumara (sweet potato)
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3 tbs rice bran oil
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1-2 tsp caraway seeds
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1-2 tsp powdered vegetable stock
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1 tsp paprika
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4 large Portobello mushrooms
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1 avocado
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2 tbs tahina
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1 lemon
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bunch baby spinach
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½ red onion, diced
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1-2 ripe tomatoes, sliced
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4 large burger buns
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- Nutrition by Foodily
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- 20 Ingredients
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1½ cups basmati rice
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3 cups water
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1 cup shredded coconut
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10 curry leaves
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1 tbs peanut oil
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good pinch salt flakes
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600 g (1lb) potatoes, scrubbed and diced
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250 g (9oz) carrot, peeled & diced
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2 tbs peanut oil
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½ tsp mustard seeds
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1 tsp ground cumin
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1 tsp paprika
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¼ – ½ tsp cayenne pepper (optional)
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1 brown onion, thinly sliced into hal...
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2 garlic cloves, minced
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1 tsp freshly grated ginger
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1 green chilli, finely diced
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5 curry leaves
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2 large ripe tomatoes, diced
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1 bunch fresh coriander (cilantro), r...
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- 8 Ingredients
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750 g new or small-medium sized potat...
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1½ tsp yellow mustard seeds
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2 tbs olive oil
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1 green capsicum (bell pepper), finel...
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1 lemon, zest & juice
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1-2 tbs fresh dill, roughly chopped
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1-2 tbs fresh parsley, roughly chopped
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¼ cup olive oil
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- 10 Ingredients
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560 g (1lb) new potatoes, scrubbed &...
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2 tbs olive oil
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1 garlic clove, minced
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1 cup of brown lentils (cooked or tin...
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1 cup fresh apple juice
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¼ cup unsweetened dried cranberries
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½ cup torn fresh basil leaves
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150 g (5oz) snowpeas
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2 celery stalks
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3 radishes
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- Nutrition by Foodily
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- 15 Ingredients
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500 g kipfler potatoes
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2 tbs olive oil
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1 wedge of red onion
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1 large tomato, sliced into wedges
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1 capsicum (bell pepper), sliced into...
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2 tsp dried marjoram
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¼ tsp raw sugar
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fresh basil leaves, torn
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ground salt & pepper to taste
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3 tbs mayonnaise (use egg-free mayonn...
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2 tsps Dijon mustard
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1 avocado, sliced
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1 bunch of fresh cress or rocket, was...
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fresh toasted multigrain or wholemeal...
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4-8 certified free-range eggs, poache...
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- 12 Ingredients
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2 large pita bread or tortillas
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2 good tsp Masala curry paste
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1 good tsp tomato paste
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1 red skinned potato, thinly sliced
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½ kumara (sweet potato), thinly sliced
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1 red chilli, finely diced (optional)
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2-3 cups baby spinach
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2 tbs shredded coconut
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2 tbs sultanas (raisins)
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½ tsp paprika
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1-2 tbs sunflower oil
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1 tbs fresh chopped coriander &/or mint
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- 11 Ingredients
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1 tbs unsalted butter or olive oil
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2 leeks sliced
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5 good sized potatoes diced into cubes
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5 cups vegetable stock
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2 cobs of fresh corn (use tinned if u...
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1 tin of creamed corn
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1 tin of low-fat evaporated milk or 1...
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warm crusty bread
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natural yoghurt
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cracked black pepper
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parsley
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- 11 Ingredients
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1 tbs butter or olive oil
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1 tsp diced bottled or fresh red chilli
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8 small/medium sized desiree, pink ey...
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2 large leeks, diced
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6 cups of vegetable stock
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375 ml (13 fl oz) of low fat evaporat...
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1-2 tbs chopped fresh parsley
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lemon juice
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salt and pepper
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½ cup grated fresh vegetarian parmesa...
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½ French bread stick, cut diagonally...
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- 20 Ingredients
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2 cups couscous
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3½ cups vegetable broth
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½ cup dry roasted almonds, roughly ch...
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2 tbs olive oil
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1 brown onion, sliced into thin wedges
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1 tsp fresh finely diced ginger
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1 tsp turmeric
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½ tsp cayenne pepper
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1 cinnamon stick
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3 carrots, roughly chopped
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3 potatoes, thickly diced
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600 g (20 oz) piece of pumpkin, skinn...
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2 cups chickpeas (tinned or cooked)
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60 g (2oz) sultanas (raisins)
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60 g (2oz) dried apricots, chopped in...
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600 ml (20 fl oz) vegetable broth
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1 tbs harrisa paste
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1 tbs lemon juice
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2 tbs fresh parsley, roughly chopped
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2 tbs fresh coriander, roughly chopped
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- 14 Ingredients
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2 tbs vegetable or rice bran oil
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500 g (1 lb) potatoes
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300 g (10.5 oz) carrots
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450 g (16 oz) Kumara (sweet potato)
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100 g (3.5 oz) shallot bulbs
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2-3 tsp sesame seeds
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250 g (9 oz) zucchini
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50 g (2 oz) pumpkin seeds
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½ lemon, juice
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¼ cup tahini
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½ tsp miso paste
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1 tbs olive or rice bran oil
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¼-½ tsp wasabi paste, to taste
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2-3 tbs water
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- 11 Ingredients
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1 brown onion, diced
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2 cloves garlic, crushed
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2 tbs butter or olive oil
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4 cups of mixed vegetables (pumpkin,...
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1 tin chopped tomatoes
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¼ cup vegetable stock
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1 cup vegetarian or non-dairy cheese
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2 tbs mango chutney
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125 g (4 oz) dairy or non-dairy butter
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5 tbs cold dairy or non-dairy milk
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250 g (8 oz) plain self-raising flour
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- 12 Ingredients
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300 g (10½ oz) vegan/vegetarian sausa...
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2 tbs olive oil
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1 large leek, washed and thinly sliced
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3 garlic cloves, minced
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1 green chilli, finely diced
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2 tsp marjoram
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200 g (7 oz) potatoes, diced
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200 g (7 oz) long grain rice
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1½ lts (3 pt) vegetable stock
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2 cups water
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300 g (10½ oz) leafy greens (we used...
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1 large handful parsley, roughly chopped
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- 13 Ingredients
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2 tbs vegetable oil
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1 brown onion, diced
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3 garlic cloves, minced
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2 chillies, diced (optional)
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2 tsp fennel seeds
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2 tsp good quality curry powder
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750 g (1½ lb) (approx. 4) potatoes, r...
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220 g (8 oz) (approx. 3) carrots, pee...
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220 g (8 oz) (approx. 1) zucchini, ro...
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1 cos or ½ an iceberg lettuce, roughl...
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1 cup pearly barley
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¾ cup raw almonds
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2½ lts (5 pts) vegetable stock
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- 17 Ingredients
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1 cup arborio rice
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1½ cups vegetable broth
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400 g (14 oz) potato, peeled & chopped
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275 g (9 oz) kumara (sweet potato), p...
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2 shallots, finely diced
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4 garlic shoots or 1 garlic clove, fi...
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1 chilli, diced
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¼ cup coriander (cilantro), roughly c...
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2 tbs sweet chilli sauce
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1 lemon, zest
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2 free-range eggs (or equivalent in e...
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½ cup non-dairy milk
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1 cup plain flour
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2-3 cups panko breadcrumbs or fine br...
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3 cups fresh or frozen peas
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½ an avocado
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¼ – ½ tsp of wasabi (to taste)
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- Nutrition by Foodily
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- 21 Ingredients
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2-3tbs vegetable oil
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500 g (1lb) pumpkin, skinned & chopped
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400 g (14oz) potato, chopped
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400 g (14oz) sweet potato, chopped
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1-2 carrots, peeled & chopped
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1 tbs vegetable seasoning or powdered...
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240 g (8oz) mushrooms, sliced
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2 garlic cloves, diced
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200 g (7oz) broccoli florets
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3 good handfuls of mixed lettuce leaves
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2-3 celery sticks, diced
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1 red apple, diced and tossed in lime...
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240 g (8oz) cherry tomatoes, sliced i...
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125 g (4oz) feta cheese (optional for...
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100 g (3½ oz) walnuts (or any nuts &/...
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7-10 dates, pitted and chopped
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¼ cup mayonnaise (or veganaise)
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1 tbs dijionaise (or 1tsp Dijon musta...
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1 tbs balsamic vinegar
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½-1 tsp harissa
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1 tbs olive oil
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- 26 Ingredients
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150 g (5oz) dairy free (or dairy) but...
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275 g (10oz) plain unbleached flour
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1 tbs cornflour (corn starch)
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2 tbs water
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1 lemon, juice only
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2 tbs vegetable oil
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1 tsp turmeric
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2 tsp paprika
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1 leek, washed and diced
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1 stick of celery, diced
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2 carrots, diced
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1-2 chillies, finely sliced (optional)
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3 garlic cloves, minced
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175 g button or swiss brown mushrooms...
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1 zucchini, diced
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400 g (140z) tin of brown lentils
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400 g (140z) tin of borlotti beans
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400 g (140z) tin of organic chopped t...
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1 cup vegetable stock
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2 bay leaves
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2 tbs mango chutney (or any fruit chu...
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700 g (1 1/2 lb) potatoes, chopped
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1 brown onion, chopped
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3/4 cup non-dairy (or dairy) milk
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2 tbs tahini
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salt & pepper to taste
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