• 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peele...
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  • 3 whole garlic cloves
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  • 1 red onion, peeled and cut into...
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  • 2 tsp cumin seeds
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  • 3 tbs rice bran or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2½ cups plain flour
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  • 2 tsp baking powder
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  • ¼ tsp salt
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  • ¼ cup sugar
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  • 2 free range eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 350 g (12oz) fettuccine
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  • 2 tbs olive oil
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  • 3 garlic cloves, finely diced
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  • 325 g (11 oz) mushrooms
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  • 1-2 tsp bottled chilli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pineapple [approx. 1kg (2lb.)]
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  • ½ cup coconut cream
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  • 2 tbs shredded coconut
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  • ½ lemon, juice
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  • 1-2 tbs raw honey (or agave nectar)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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    +
  • 2 cups un-bleached self-raising...
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  • ½ tsp bicarbonate of soda
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  • ½ cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
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  • 2 cups baby peas
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  • 1 avocado
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  • 2 cups baby spinach, roughly cho...
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  • 2 garlic cloves, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 kg (2lb) new potatoes, scrubbed
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  • 3 tbs olive oil
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    +
  • 1 tsp fresh cracked pepper
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  • 1 lemon, zest
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    +
  • 2 tbs fresh thyme leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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    +
  • 1 carrot, thinly sliced
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    +
  • 155 g (5 oz) green beans, sliced
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    +
  • 2 small bunches of Bok Choy, sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large pita bread or tortillas
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    +
  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp dried yeast
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  • 1 tsp raw sugar
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    +
  • 1¾ cup warm water
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  • 1 tbs olive oil
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  • ¼ cup gluten flour (wheat gluten)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2½ cups of plain natural set yog...
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  • 1½ cups of sweetened* condensed...
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  • ½ cup of plump dried apricots, d...
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  • ¼ cup of pistachio nuts, shelled...
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    +
  • 1-1½ tbs honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 eggplant (aubergine)
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    +
  • 1 red capsicum (bell pepper)
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    +
  • 6 tortillas
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    +
  • 100 g fresh spinach
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    +
  • 1 ½ cups re-fried beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 brown onion, finely diced
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    +
  • 1-2 tsp miso paste
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    +
  • 1 vegetable stock cube or 1 tsp...
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    +
  • 1 cup mushrooms, sliced
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    +
  • 150 g (5oz) firm tofu, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
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    +
  • 1 bunch coriander [clinatro]
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    +
  • 20 g (0.7 oz) pickled ginger
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    +
  • 200 g (7 oz) firm tofu, broken i...
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    +
  • 1 tbs vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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    +
  • 400 g (14 oz) Kumara (sweet potato)
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    +
  • 3 tbs rice bran oil
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    +
  • 1-2 tsp caraway seeds
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    +
  • 1-2 tsp powdered vegetable stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 shallots/green onions, thinly...
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    +
  • 1-2 tsp soy sauce/tamari
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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    +
  • 1/3 cup olive oil
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    +
  • 4 garlic cloves, diced
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    +
  • 1 red chilli, diced
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    +
  • 1½ cups breadcrumbs (approx. 2 s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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