• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2½ cups plain flour
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  • 2 tsp baking powder
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  • ¼ tsp salt
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  • ¼ cup sugar
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  • 2 free range eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp dried yeast
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  • 1 tsp raw sugar
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  • 1¾ cup warm water
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  • 1 tbs olive oil
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  • ¼ cup gluten flour (wheat gluten)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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  • 2 cups un-bleached self-raising...
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  • ½ tsp bicarbonate of soda
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  • ½ cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
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  • 2 cups baby peas
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  • 1 avocado
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  • 2 cups baby spinach, roughly cho...
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  • 2 garlic cloves, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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    +
  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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    +
  • 2 shallots/green onions, thinly...
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    +
  • 1-2 tsp soy sauce/tamari
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp chia seeds
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    +
  • ½ cup water
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    +
  • 1 cup plain un-bleached flour
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  • ¼ cup spelt flour
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    +
  • 3 tsp baking powder
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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    +
  • 4 garlic cloves, diced
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  • 1 red chilli, diced
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  • 1½ cups breadcrumbs (approx. 2 s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 300 g (10 ½ oz) plain flour
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    +
  • ½ tsp salt
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  • 3 free-range eggs
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  • 2 tsp olive oil
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    +
  • 1 eggplant (aubergine)
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 250 g (9 oz) thick rice noodles
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    +
  • 250 g (9 oz) firm tofu
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    +
  • 2 tbs flour
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    +
  • 1 tsp powdered vegetable stock
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    +
  • 3 tbs peanut or vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups self-raising flour
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  • ½ cup wholemeal or stone ground...
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  • 2 tbs raw sugar
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  • 2 ½ cups of milk (add more for a...
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    +
  • 75 g (3 oz) melted butter or non...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Bunch fresh Rhubarb, trimmed a...
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  • 4 Granny smith apples, cored and...
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  • ½ cup brown sugar
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    +
  • ¼ cup sultanas (rasins)
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    +
  • 1 cup muesli or cereal of your c...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1½ cups brown lentils
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    +
  • 6 cups vegetable stock
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 red chilli, diced finely
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    +
  • ¼ red onion, diced finely
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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    +
  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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    +
  • ¼ small red onion, finely minced
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    +
  • 4 fresh dates (approx. 85g (3 oz...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • I cup brown sugar firmly packed
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    +
  • 2 free-range eggs
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    +
  • 1½ cups self raising flour
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    +
  • ¾ cup vegetable oil
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    +
  • 1 tsp bi-carb soda
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 50 g (2oz) assorted dried mushrooms
    -
    +
  • 350 g (12oz) button mushrooms, s...
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    +
  • 250 g (9oz) Swiss brown mushroom...
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    +
  • 2 tbs olive oil
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    +
  • 200 g (7oz) baby onions (approx....
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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    +
  • 1 garlic clove
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    +
  • 1 cup peas and/or broad beans
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    +
  • ¼ cup pistachio nuts (or try pin...
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    +
  • 1 ripe avocado
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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