LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet yellow onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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  • 1/2 cup navy beans, soaked overn...
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  • 1/2 cup kidney beans, soaked ove...
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  • 3 tablespoons olive oil, plus ex...
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  • 2 yellow onions, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion
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  • 1 cup sliced carrots
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  • 2 x cloves garlic
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  • 2 cup cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 large yellow onion, chopped
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  • 1 garlic clove, minced
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  • 1 tsp. minced fresh rosemary
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  • 1 eggplant, about 1 lb., cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1/2 bunch escarole (about 1/2 po...
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  • 1 bay leaf
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  • 1/4 pound baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped basil
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 1 dried bay leaf
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  • 2 large stalks of celery, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 medium carrots
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  • 1/2 x cabbage
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  • 1 x yellow onion
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  • 8 x shiitake mushrooms (fresh or...
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  • 2 bunches cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup sliced dried shiitake mush...
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  • 2 cups boiling water
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  • Kosher salt
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  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 cup dried cannellini beans, pi...
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  • 4 quarts water
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  • 1 large yellow onion, chopped
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  • 2 celery stalks, sliced
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  • 1⁄2 lb. green beans, cut into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 small yellow onion
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  • 4 cloves garlic
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  • 1 (28 oz.) can tomato sauce
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  • 1 (28 oz.) can crushed or diced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 medium yellow onion
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  • 1 1/2 tablespoons tomato paste
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  • 1 tablespoon light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sweet yellow onion, chopped
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  • 2 x carrots, coarsely chopped
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  • 2 x stalks of celery, coarsely c...
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  • 4-5 x cloves of garlic, minced
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  • 6 cup vegetable or chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups tenerumi, dandelion greens,
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  • or spinach, trimmed, washed, and...
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  • 2 tbsp. extra-virgin olive oil
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  • 1 small yellow onion, peeled and...
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  • 3 medium cloves garlic, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1.5 lb. wide egg noodles (uncooked)
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  • 1 pkg. frozen asparagus, chopped
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  • 2 Tbsp. Kraft Italian Dressing
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  • 1 pkg. Oscar Mayer Cubed or Dice...
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  • 1 small can mushroom pieces (opt...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 6 cups low-sodium vegetable broth
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  • 1 cup thinly sliced Savoy cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium cloves garlic, crushed
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  • 2 cups thinly sliced yellow onion
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  • 1 tablespoon finely minced rosemary
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  • 1 (28-ounce can) diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons chopped fresh basi...
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  • 1 cup cooked israeli couscous
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 sliced red bell pepper
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  • 5 stalks celery hearts , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup tomato puree
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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  • 3 celery stalks, diced
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  • 2-3 cloves garlic, minced
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  • 1 teaspoon fresh thyme (1/2 teas...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup peeled thinly sliced carro...
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  • 1/2 teaspoon celery seed
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  • 1/3 cup brown rice miso
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/2 bunch fresh cilantro, leaves...
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  • Red pepper
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  • 2 thumb-sized pieces fresh ginge...
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  • Lime wedges, for garnish
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/4 yellow onion
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  • 2 tomatoes
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  • 1 clove garlic
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  • 2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic , crushed
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  • 1/4 teaspoon salt
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  • 1 can white beans
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  • 1 cup potato
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    +
  • 1 (14 ounce) can chopped tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all