• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100.0g thin spaghetti , broken i...
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  • 1.0l hot vegetable stock
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  • 400.0g tin chopped tomatoes
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  • 350.0g frozen mixed vegetables
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  • drizzle of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup olive oil
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  • 2 yellow or white onions, chopped
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  • 6 garlic cloves, chopped
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  • 8 potatoes such as Red Rose, Bel...
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  • 1/2 lb. green beans, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1⁄2 head savoy cabbage , shredded
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  • 400.0g can butter or cannellini...
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  • crusty bread , to serve
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  • 400.0g can chopped tomatoes
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  • 3 large carrots , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 4.0 spring onions, washed, trim...
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  • 2.0 celery sticks, chopped
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  • 2.0 large cloves garlic, crushed
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  • 200.0 g baby potatoes, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • 1 teaspoon Italian seasoning, cr...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • Salt to taste
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  • Ground pepper to taste
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  • ¼ cup extra virgin olive oil
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  • Fresh basil leaves to yield 2...
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  • 1 fennel bulb, trimmed and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups tenerumi, dandelion greens,
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  • or spinach, trimmed, washed, and...
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  • 2 tbsp. extra-virgin olive oil
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  • 1 small yellow onion, peeled and...
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  • 3 medium cloves garlic, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery stalks, chopped
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  • 1 large onion, chopped
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  • 1 garlic clove, minced
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  • 2 tablespoons vegetable oil
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  • 5 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • The pistou:
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  • 3 or 4 cloves garlic, peeled and...
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  • 1/4 teaspoon coarse sea salt
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  • 1 packed cup fresh basil leaves
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  • 1/3 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup frozen chopped vegetable...
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  • 2 cans (14.5 oz each) Chef Boyar...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (15 oz each) Great Norther...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 2 (6-ounce) packages sliced port...
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  • 1 cup frozen vegetable seasoning...
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  • 1 (10 3/4-ounce) can condensed r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups medium Cheddar cheese , c...
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  • 2 cups tomato juice
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  • 2 cups water
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  • 1 pkg whole wheat spaghetti
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  • 1 tbsp margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
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  • 1 15 ounce(s) can cannellini beans
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  • 1 14.5 ounce(s) can Italian gree...
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  • 1/8 ounce(s) can tomato sauce
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  • 2 14 ounce(s) cans diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
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  • 1 15 ounce(s) can cannellini beans
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  • 1 14.5 ounce(s) can Italian gree...
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  • 1/8 ounce(s) can tomato sauce
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  • 2 14 ounce(s) cans diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounce(s) uncooked spaghetti
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  • 8 cup(s) chopped fresh broccoli
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  • 2 10 3/4-ounce can(s) condensed...
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  • 1/4 cup(s) fat-free milk
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  • 2 cup(s) sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 200 g mixed green vegetables (we...
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  • 700 ml hot vegetable stock
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  • 140 g cooked pasta (spaghetti wo...
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  • 215 g can butter beans, rinsed a...
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  • 3 tbsp green pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups water
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  • 4 oz. (1 cup) uncooked ready-cut...
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  • 20 frozen cooked meatballs
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  • 1 (27 to 30-oz.) jar spaghetti s...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all