• 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • red pepper flakes to taste (opti...
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    +
  • 1/4 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 teaspoon fennel seed, or to...
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    +
  • 1 teaspoon each dried basil, dri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 1 x onion, finely diced
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    +
  • 2 x garlic cloves, minced
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    +
  • 1/2 - 1 tsp crushed red pepper f...
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    +
  • 1 tsp dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon coconut oil
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    +
  • 1 small purple onion
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    +
  • 3 cloves garlic, chopped
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    +
  • 4 stalks celery, diced
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    +
  • 2 tablespoons shredded ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • About 14 cups water
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    +
  • 6 oz dried rice-stick noodles
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    +
  • 1 tbsp peanut or canola oil
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    +
  • 1 tbsp finely grated fresh ginger
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    +
  • 2 stalks lemongrass – top third...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
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    +
  • 500 ml water
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    +
  • ¼ - ½ tsp freshly grated ginger
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    +
  • 1 mushroom, thinly sliced
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    +
  • 55 g (2 oz) dried soba noodles
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 14 cups water
    -
    +
  • 6 ounces dried rice-stick noodles
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    +
  • 1 tablespoon peanut oil or canol...
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 2 stalks lemongrass—top third di...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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    +
  • 2 1/4 teaspoons tsp kosher salt,...
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    +
  • 1 tablespoon canola or sunflower...
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    +
  • 1 large shallot, sliced
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    +
  • 1 piece (about 1 inch) ginger, p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 2 ribs celery, diced
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    +
  • ½ lb baby carrots, diced
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    +
  • ½ white onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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    +
  • 2 (15-ounce) cans cannellini or...
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    +
  • 3 garlic cloves
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    +
  • 1 large sprig rosemary
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package (8 ounces) shirataki n...
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    +
  • 1 teaspoon McCormick Gourmet™ Ch...
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    +
  • 1 teaspoon McCormick® Garlic, Mi...
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    +
  • 1 teaspoon McCormick® Onion Powder
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    +
  • 1/2 teaspoon McCormick® Red Pepp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 small eggplant, peeled and cut...
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    +
  • 1 medium zucchini, thinly sliced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 13 cups water
    -
    +
  • 6 tablespoons extra virgin olive...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon red pepper chili flakes
    -
    +
  • 1/4 teaspoon ground black pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 ounces (dry) Chinese noodles o...
    -
    +
  • 8 medium dried Chinese black or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
    -
    +
  • 1/2 cup drained canned diced tom...
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    +
  • 3 tablespoons freshly grated Par...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 carrots, chopped
    -
    +
  • 1 cup lentils
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup of water
    -
    +
  • 3 Basil leaves, finely chopped
    -
    +
  • and just a splash of red wine
    -
    +
  • 1 carrot, chopped
    -
    +
  • 250 g of a pasta of your choice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 1/2 x ½-inch piece ginger, peele...
    -
    +
  • 6 cups reduced-sodium vegetable...
    -
    +
  • 1 baby bok choy (about 6 ounces)...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp. extra virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup thinly sliced scallions
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 2 tsp. minced fresh rosemary or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 1 medium carrot, chopped ( 1/2 cup)
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1/4 lb. red new potatoes, cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 3 clove(s) garlic minced
    -
    +
  • 2 onions chopped
    -
    +
  • 2 cup(s) celery chopped
    -
    +
  • 5 carrots sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 cup broccoli flowerets
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Miso Ginger Broth
    -
    +
  • Vegetable Broth
    -
    +
  • vegetarian Hoison Sauce
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    +
  • Soy Sauce
    -
    +
  • Zucchini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all