• 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup nonfat milk
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  • 1/3 cup cubed American pasteuriz...
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  • 3 cups corkscrew-shaped pasta, c...
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  • Chopped fresh parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cans 14-1/2 oz. ea. beef broth
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  • 9 cups water
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  • 2 jars (1 lb. 8 oz. ea.) Ragu® R...
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  • 4 cups thinly sliced carrot (abo...
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  • 2 cups finely chopped onions (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups canned vegetable broth
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  • 1 large russet potato, peeled, d...
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh parsley
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  • 4 large garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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    +
  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
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    +
  • 2 medium leeks (white and pale-g...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 medium carrots, halved lengthw...
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    +
  • 3/4 pound potatoes, peeled, quar...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3 carrots, chopped
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    +
  • 1 cup lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 to 14 cups water
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    +
  • 2 cups yellow or green split peas
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    +
  • 3/4 cups chopped onions
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    +
  • 2 cups sliced carrots
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    +
  • 1 cup diced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp. chopped fresh parsley or...
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    +
  • 1/2 cup frozen cheese-filled tor...
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    +
  • 1 stalk celery , sliced
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    +
  • 1 medium carrot , sliced
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    +
  • 1/8 tsp. ground black pepper
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery stalks, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 5 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • The pistou:
    -
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  • 3 or 4 cloves garlic, peeled and...
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    +
  • 1/4 teaspoon coarse sea salt
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  • 1 packed cup fresh basil leaves
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  • 1/3 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 2 cups boiling water
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    +
  • 1/2 cup dried porcini or shiitak...
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    +
  • 1/2 cup finely chopped fresh par...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 celery rib
    -
    +
  • 3 fresh parsley sprigs
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    +
  • 2 fresh thyme sprigs
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    +
  • 1 Turkish bay leaf, or 1/2 Calif...
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    +
  • 10 cups water
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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    +
  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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    +
  • 1 lb. leeks (white and pale gree...
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    +
  • 1 cup diced carrots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1-1/2 cups chopped onion
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    +
  • 1 cup diced (1/2-inch) carrot
    -
    +
  • ½ cup sliced celery
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    +
  • 3 cloves garlic, peeled and minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 medium leeks, white parts fine...
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    +
  • 1 small onion, finely chopped (1...
    -
    +
  • 2 small carrots, peeled and dice...
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    +
  • 6 cups no-chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Ingredients
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup minced white onion (about...
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    +
  • 1/2 cup chopped zucchini
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    +
  • 1/2 cup fresh green beans
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons margarine or butter
    -
    +
  • 1 small onion, chopped (1/4 cup)
    -
    +
  • 1 medium stalk celery, chopped (...
    -
    +
  • 1 medium carrot, chopped (1/2 cup)
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pkg. frozen meatballs or Polis...
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    +
  • 1 can (28 oz.) diced tomatoes, u...
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    +
  • 2 cans beef broth
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    +
  • 2 cups shredded cabbage
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    +
  • 1 can black beans, rinsed & drained
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 leek , minced
    -
    +
  • 2 cloves garlic , minced
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    +
  • 1 pinch hot pepper flakes
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    +
  • 2 cups peeled and diced potatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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    +
  • 2 cups cauliflower florets
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    +
  • 1/2 eggplant, peeled and cut int...
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    +
  • 1 red bell pepper, cut into 1-in...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all