LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups boiling-hot water
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  • 1 1/2 oz dried porcini mushrooms...
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  • 1 large leek
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  • 1 piece Parmigiano-Reggiano with...
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  • 1/2 lb fresh cremini mushrooms,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 large leek (white and pale gre...
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  • 1 celery rib, cut into 1/2-inch...
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  • 1 large carrot, cut into 1/2-inc...
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  • 1 garlic clove, finely chopped
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  • 1 large thyme sprig
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 2 ribs celery, diced
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  • ½ lb baby carrots, diced
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  • ½ white onion, diced
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
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    +
  • 2 medium leeks (white and pale-g...
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  • 1 medium onion, thinly sliced
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  • 2 medium carrots, halved lengthw...
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  • 3/4 pound potatoes, peeled, quar...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh asparagus
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  • 1 medium leek
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    +
  • 3 tablespoons butter
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  • 2 celery ribs, finely chopped
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  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 celery rib
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    +
  • 3 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • 1 Turkish bay leaf, or 1/2 Calif...
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  • 10 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 green onions, cut in half
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  • 4 celery ribs, cut into 3-inch-l...
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  • 3 cloves garlic
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  • 3 Tbs. olive oil
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  • 8 cups low-sodium vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 clove garlic, minced
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  • 2 cans (8 ounces each) diced tom...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 ribs celery, chopped
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  • 1 onion, chopped
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  • 3 cups water
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  • 3 packets (3 teaspoons) beef bou...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 3 ribs celery , diced
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  • 2 carrots , diced
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  • 1 onion , diced
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  • 3 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (8 ounces each) diced tom...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 ribs celery, chopped
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    +
  • 1 onion, chopped
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    +
  • 3 cups water
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    +
  • 3 packets (3 teaspoons) beef bou...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large garlic cloves , minced
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    +
  • 2 celery ribs , sliced
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    +
  • 1/4 cup olive oil
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    +
  • 2 cups tomato puree , canned cho...
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  • 4 ounces spaghetti , broken into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 onions , chopped
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup chickpeas (canned or cooked)
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    +
  • 1 cup tomato juice
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    +
  • 1 cup onion , finely chopped
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  • 2 celery ribs , diced
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    +
  • 1 small potato , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • The Soup
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  • 1 (16 ounce) can kidney beans
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  • 3 medium carrots , peeled and co...
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  • 6-8 garlic cloves , crushed
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    +
  • salt & fresh ground pepper, to t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1 (15 ounce) can kidney beans (I...
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    +
  • 2 celery ribs , chopped
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    +
  • 1 large cabbage , finely chopped
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    +
  • 2 (14 1/2 ounce) cans stewed tom...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 eggs , beaten (optional)
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    +
  • 3 small tomatoes , peeled & seed...
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  • 1 teaspoon salt
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  • 1/2 teaspoon ginger
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    +
  • 2-3 carrots , peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 (14 1/2 ounce) cans vegetable...
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  • 1 bay leaf
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  • 2 turnips (peeled and quartered )
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  • 1 tablespoon finely chopped fres...
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  • 4 ounces wide egg noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 garlic clove, minced
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    +
  • 3 beef bouillon cubes
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    +
  • 1 celery rib, thinly sliced
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    +
  • 2/3 cup cooked elbow macaroni
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Sun-dried tomato pesto,...
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  • 1 head escarole, washed and leav...
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    +
  • 3 cups cooked borlotti beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups small shell pasta (such a...
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  • 1 (1 lb) can great northern bean...
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    +
  • 1/2 lb mushroom , coarsely chopped
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    +
  • 2 medium celery ribs , finely diced
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    +
  • 1 1/2 cups cheddar-style soy che...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all