LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter or oil
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  • 8 ounces mushrooms, quartered or...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1/2 bunch escarole (about 1/2 po...
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  • 1 bay leaf
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  • 1/4 pound baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 medium yellow onion
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  • 1 1/2 tablespoons tomato paste
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  • 1 tablespoon light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 cups stock
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  • 1 cup water
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  • 9 ounce package of cheese tortel...
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  • 6 ounce package of baby spinach
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  • Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
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  • 2 cups water
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  • 4 large cloves garlic, minced
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  • 4 cups wide egg noodles, uncooked
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 cups stock
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  • 1 cup water
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  • 9 ounce package of cheese tortel...
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  • 6 ounce package of baby spinach
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  • Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 1 (14-ounce) package firm tofu
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  • 1/2 cup canola oil
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  • Salt, to taste
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  • 1 quart vegetable broth or chick...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cups water
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  • 1.8 ounce envelope white sauce mix
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  • 14 ounces can vegetable broth
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  • 1 1/2 cups sliced fresh mushrooms
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 oz. bean thread noodles
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  • 3 oz. fresh shiitake or button m...
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  • 2 tsp. canola oil
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  • 3 scallions, thinly sliced with...
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  • 1 small carrot, halved lengthwis...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14-ounce) can vegetable broth
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  • 1 cup water
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/4 cup dry white wine
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  • 1 (9-ounce) package refrigerated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 C water
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  • 2 individual packets very low so...
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  • 1 pkg (9 oz) fresh portobello mu...
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  • 2 chopped scallions
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  • 1/4 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Ingredients
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  • 3 tablespoons olive oil
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  • 1 cup minced white onion (about...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup fresh green beans
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
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  • 3 clove(s) garlic minced
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  • 2 onions chopped
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  • 2 cup(s) celery chopped
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  • 5 carrots sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 C water
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  • 2 individual packets very low so...
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  • 1 pkg (9 oz) fresh portobello mu...
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  • 2 chopped scallions
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  • 1/4 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 scallions, thinly sliced with...
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  • 2 ounces bean thread noodles
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  • 1 small carrot , halved lengthwi...
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  • tamari soy sauce (optional)
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  • 4-6 tablespoons dark miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 75 g shiitake mushrooms, halved
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  • 100 g baby spinach leaves
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  • 1 red pepper, finely sliced
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  • 2 tablespoons runny honey or aga...
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  • 4 tablespoons dark soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium tomatoes , coarsely cho...
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  • parmesan cheese
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  • 1 cup mostaccioli pasta
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  • 1 tablespoon extra virgin olive oil
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  • 1 medium zucchini , coarsely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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  • 2 stalks celery , sliced crosswise
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all