• 9 Ingredients
  • 4 cups steamed cauliflower (roug...
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  • 2 cloves garlic, crushed
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/2 cup Pecorino Romano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces spinach , roughly cho...
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  • 1 handful fresh herbs
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  • 2 x green onions , sliced
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  • 1/4 cup feta , crumbled
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  • 1 x egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 extra large zucchini
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  • 1/2 medium onion
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  • 1 tsp baking powder
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  • 6-8 tbsp whole wheat flour
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  • 1 x egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 x large tomatoes , peeled, see...
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  • 4 x sundried tomatoes , chopped
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  • 4 ounce feta , crumbled
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  • 1/4 cup herbs , such as dill, mi...
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  • 2 x green onions , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1½ cups grated carrot (about 5 c...
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  • ½ cup whole wheat flour
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  • ½ cup loosely packed cilantro le...
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  • ¼ cup diced onion
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  • ½ teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole-wheat flour or white...
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  • 1 cup instant polenta
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  • 2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 2 cups low-fat buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup frozen peas
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons chopped scallions
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  • salt to taste
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heaping tablespoon(s) Barley F...
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  • 1 Heaping tablespoon(s) Whole Wh...
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  • 1-2 tablespoon(s) Ground Sage
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  • 1 teaspoon(s) Johnny's Seasoning...
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  • 1 Large or Jumbo Egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup frozen peas
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons chopped scallions
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  • salt to taste
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup confectioners' sugar
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1/4 cup milk
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  • 2-4 cups vegetable oil, for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large head broccoli
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  • 1 pinch salt
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  • 1 large garlic clove (chopped, 0)
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  • 1 tablespoon sweet chili sauce (...
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  • 2/3 cup whole wheat flour (31/2)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 teaspoons baking powder
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  • 1 (10 ounce) bag frozen corn , t...
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  • olive oil , for greasing griddle
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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