• 8 Ingredients
  • 4 medium tomatoes, finely chopped
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  • 2 medium zucchini, grated
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  • 1 medium onion, grated
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  • 1 1/2 cups self-rising flour
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  • 1/2 bunch parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 small cauliflower
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  • 1 small head of broccoli
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  • 75 g of self-raising flour
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  • 150 g of cornflour
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  • 85 ml of water, cold
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 4 medium yellow tomatoes (chopped)
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  • 2 medium zucchini (grated)
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  • 1 medium onion (chopped)
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  • 2 tbsp parsley (minced)
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  • 2 tbsp basil (minced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
  • 5 Ingredients
  • 25.0g parmesan , finely grated
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  • 2.0 tbsp self-raising flour
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  • 170.0g tub roasted red pepper ho...
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  • 2 medium courgettes , grated
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  • 1.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 125.0g self-raising flour
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  • 3 medium courgettes , grated
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  • 2 large eggs
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  • 4.0 tbsp olive oil for frying
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  • red onion , peeled and finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • handful coriander leaves, picked...
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  • 1 red chilli , halved, deseeded,...
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  • 1 small red onion , finely chopped
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  • 1 large onion , halved and finel...
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  • 1 tsp turmeric
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 cup yellow cornmeal *
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  • 1/3 cup self-rising flour *
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  • 1 cup buttermilk
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  • 1 egg , beaten
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  • 2 ears corn , shucked, or 1/2 cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 500 grams cauliflower
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  • 1 x shallot, finely sliced
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  • 80 grams self-raising flour
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  • 20 grams grated Parmigiano-Reggiano
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  • fresh parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups self-rising cornmeal (or...
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  • 1/2 cup self-rising flour (or su...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon sugar
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  • 1/2 cup grated onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 ½ cup (330g) caster (superfine...
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  • 1 teaspoon ground cinnamon
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  • 3 cups (450g) self-raising flour
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  • 4 eggs
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  • 2 cups (500ml) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh broccoli florets
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  • 1/2 pound fresh cauliflower florets
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  • 2 cups boiling water
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  • 2 eggs, lightly beaten
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  • 1 small onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups self-rising flour
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  • 1 cup self-rising yellow cornmeal
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  • 1 cup diced peeled cooked sweet...
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  • 1/4 teaspoon apple-pie spice
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  • 2 cups low-fat buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 cups self-rising flour
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  • 1 cup self-rising yellow cornmeal
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  • 1 cup diced peeled cooked sweet...
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  • 1/4 teaspoon apple-pie spice
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  • 2 cups low-fat buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg (separated)
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  • 2 tablespoons chives (chopped)
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  • 1/4 cup milk
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  • 1/2 cup kumara (cooked & roughly...
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  • 1 (310 g) can creamed corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 100 grams self-rising flour
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  • teaspoon ¼ ground cinnamon
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  • 2 tablespoons caster sugar
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  • 1 medium egg white
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  • small a pinch of salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 onion (finely diced)
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  • 1/3 bunch coriander leaves , cho...
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  • flaked sea salt
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  • 1 piece fresh ginger , finely ch...
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • oil
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  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese , grated
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  • 2 eggs
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  • 1 garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cinnamon-sugar, for garnish, opt...
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  • 1 teaspoon ground cinnamon
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  • 1 cup self-rising flour
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  • Confectioners' sugar, for garnis...
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  • 1 egg, slightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Corn oil, for frying
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  • 1 cup mashed, roasted and peeled...
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  • 1 cup whole milk fresh ricotta
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  • 1/4 cup confectioners' sugar, pl...
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  • Kosher salt and freshly cracked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 cup milk
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  • 1 egg (separated)
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  • 1 cup self-rising flour
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  • 1 (250 g) can creamed corn
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup plain flour
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  • 1 tablespoon caster sugar
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  • 1 teaspoon oil
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  • 2 eggs , lightly beaten
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  • 1/2 cup self-raising flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 head cauliflower floret , co...
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  • oil
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  • 4 shallots , chopped finely
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  • 2-3 tablespoons parsley , chopped
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1-2 scallions or green onions ,...
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  • 3/4 cup self rising flour
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  • 1 (10 ounce) can corn kernels ,...
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  • 1/8 teaspoon black pepper , to t...
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  • 2 tablespoons granulated sugar (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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