V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 1/2 teaspoons sugar
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  • Crushed red pepper flakest
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  • 1 1/2 pounds zucchini (about 3 m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 small head cauliflower (1 poun...
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  • 1 large egg
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  • 1 garlic clove, minced
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  • Few gratings of fresh lemon zest
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  • 3 ounces crumbled feta (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups peas, blanched if fresh o...
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  • 1/4 cup mint leaves, finely chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup walnuts, chopped
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  • 1/4 cup parmesan cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 cups fresh corn, cut from the cob
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  • 3/4 cup cornmeal
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  • 2 eggs, beaten
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  • 1/2 cup shredded sharp cheddar c...
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  • 1 teaspoon McCormick Sweet Paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • For fritters:
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  • 1 bowl oatmeal (This portion ran...
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  • 1/2 cup grated cheese (I used a...
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  • 5 tablespoon sesame seeds (About...
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  • For chimichurri sauce:
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  • Nutrition 86% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 19 Ingredients
  • 1 ear of fresh corn, shucked
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  • 1/2 cup loosely packed torn basil
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  • 1/4 cup finely minced sweet onion
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  • 1 teaspoon apple cider vinegar
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  • 1 teaspoon freshly squeezed lime...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 small red onions finely chopped
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  • 2 small potatoes peeled and slic...
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  • A few fresh baby spinach leaves
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  • A handful of cauliflower florets
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  • A handful of baby button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
  • 5 Ingredients
  • 25.0g parmesan , finely grated
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  • 2.0 tbsp self-raising flour
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  • 170.0g tub roasted red pepper ho...
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  • 2 medium courgettes , grated
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  • 1.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 zucchini (about 1-1/2 pounds t...
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  • Salt
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  • 2 large eggs
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  • Pepper
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  • 1/2 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 18 ounces white potatoes (about...
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  • 3/4 cup chopped leek (white and...
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  • 1/3 cup chopped fresh cilantro
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  • 2 1/4 cups drained canned garban...
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  • 3 large garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 3 medium zucchini, trimmed, cut...
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  • 3 large garlic cloves, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • 1 cup all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 1/2-pound sweet potato
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon dried hot red peppe...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 egg
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  • 1/3 cup water
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  • 1 teaspoon soy sauce
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  • 2 teaspoons sugar
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup corn (approximately 1 ear)
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  • ½ tablespoon olive oil
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  • 3 ounces finely chopped red bell...
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  • 1¼ cups unbleached, all-purpose...
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  • 1 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 extra-large eggs
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  • 1 cup low-fat ricotta cheese
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  • 1/2 cup seasoned breadcrumbs
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  • 3 cups (1-lb. pkg.) cooked wild...
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large sweet potato, about 4 cu...
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  • 2 eggs
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  • 1/3 cup onion, chopped
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  • 1/3 cup organic red pepper, chopped
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  • optional seasonings (salt, peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces corn , either canned, f...
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  • 2 green onions , thinly sliced,...
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  • 1 egg
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  • 1/4 teaspoon red pepper flakes ,...
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  • 3/4 cup unbleached flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 250 g frozen sweet corn
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  • 65 g plain flour
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  • 1 tsp baking powder
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  • 1 large egg beaten
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  • 1/2 red pepper finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 small shallot , minced
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  • 3 tablespoons cornmeal
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  • SPICY RELISH
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  • 2 tablespoons heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup chopped red pepper
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  • 1 teaspoon ground cumin
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  • 2 teaspoons baking powder
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  • 1 1/4 cups flour
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  • 1 cup chopped green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons canola oil, plus 6 c...
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  • 2 teaspoons coriander seeds, lig...
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  • 2 teaspoons red pepper flakes
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  • 1 1/2 (12-ounce) bottles beer
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 small red pepper, very finely...
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  • 1 (310 g) can whole sweet corn
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  • plenty fresh ground black pepper
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  • 1 teaspoon cumin seed , toasted,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground coriander
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  • 1 medium egg , beaten
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  • 1 1/2 tablespoons freshly choppe...
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  • 25 g plain flour
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  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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