LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ears of corn, kernels removed...
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  • 3 scallions sliced thin
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  • 2 Tbs minced cilantro
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  • a couple minced red chilies
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 large or 4 medium carrots, pee...
  • A thumb of ginger, peeled and fi...
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  • 2 cloves of garlic, crushed
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  • Half and onion, grated
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  • 2 tsp. cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 small red onions finely chopped
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  • 2 small potatoes peeled and slic...
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  • A few fresh baby spinach leaves
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  • A handful of cauliflower florets
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  • A handful of baby button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower (about...
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  • 1/2 cup flour
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  • 1 large egg, beaten
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  • 1 10 ounce bag salad greens
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 90 grams rice flour
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  • 60 grams plain flour
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  • 1/2 tsp salt
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  • 1/4 tsp ground coriander
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  • 1 x egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 30 g plain / all purpose flour q...
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  • half tsp baking powder
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  • quarter tsp salt
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  • 1 large egg (US extra large)
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  • 1 x 200g can sweetcorn, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup cooked lentils or leftov...
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  • 3 tablespoons stone-ground cornmeal
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  • 1 egg yolk
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup cooked lentils or leftov...
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  • 3 tablespoons stone-ground cornmeal
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  • 1 egg yolk
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 large sweet potato, about 4 cu...
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  • 2 eggs
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  • 1/3 cup onion, chopped
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  • 1/3 cup organic red pepper, chopped
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  • optional seasonings (salt, peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons salt
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  • 4 garlic cloves crushed
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  • 1/2 pound black-eyed peas soaked
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  • 1 teaspoon black pepper
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  • 4 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cups chickpea flour
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  • 1 cups red quinoa (cooked)
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  • ½ cups peas and carrot (frozen/f...
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  • ½ cups finely chopped onions
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  • ¾ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon Cumin seeds
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  • 1 lrg Egg
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  • 1 tablespoon Fresh lemon juice
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  • 1 tablespoon Water
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  • 1/2 teaspoon Cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups dried black-eyed peas
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  • 1 teaspoon cayenne pepper, or to...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • pepper
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  • 2 cups mashed cooked parsnips
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  • 1/2 teaspoon salt
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  • 2 eggs , unbeaten
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  • 2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • salt , to taste
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  • 2 eggs
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  • 1 quart canned okra
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  • flour
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 teaspoon salt (to taste)
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  • 1/8 teaspoon baking soda
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  • 1/2 cup chickpea flour
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  • 1/3-1/2 cup water , chilled
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons diced red bell pep...
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  • 1/2 teaspoon salt
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  • 4 egg whites, at room temperature
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  • 2 teaspoons sugar
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  • 1/2 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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