• 9 Ingredients
  • 2 cups white or yellow onion, sl...
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  • 2 packed cups, chopped amaranth...
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  • 1 teaspoon turmeric
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  • 3/4 teaspoon fennel seeds, crushed
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  • 2 cups chickpea flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/3 cups finely grated Parmesan
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  • 1/2 cup plus 1 tablespoon small...
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  • 1 cup whole milk
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  • Kosher salt and freshly ground b...
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  • freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 8 Ingredients
  • 6 Asian pears, cored and cut hor...
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  • 2 tablespoons plus 1/2 cup granu...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 teaspoon ground cinnamon
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  • canola oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium tomatoes, finely chopped
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  • 2 medium zucchini, grated
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  • 1 medium onion, grated
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  • 1 1/2 cups self-rising flour
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  • 1/2 bunch parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
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  • 1 cup whole wheat pastry flour o...
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  • 2 cloves garlic, finely chopped
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  • 2 large eggs, beaten
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  • ½ cup grated Pecorino or Parmesa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 C cooked kasha (make it with a...
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  • 1/2 C fresh corn (or well draine...
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  • 6-8 small fresh curry leaves cut...
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  • 1 serrano or jalepeno pepper see...
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  • 1/4 C minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup all purpose flour
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  • 20 grams Comté or Gruyère cheese...
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  • 1/4 teaspoon kosher salt
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  • black pepper
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  • 1/2 cup of cold beer
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 eggplants (about 1/4 pounds)
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  • About 2 cups milk
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  • Flour for dusting or dredging
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  • Salt
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  • Olive or sunflower oil for deep-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup gram (chickpea) flour
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  • 1 small red chili, seeded and mi...
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  • 2 tsp minced cilantro
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  • A generous 1/4 teaspoon kosher salt
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  • Water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dried black-eyed peas, sor...
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  • 1/2 medium onion, diced
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  • 1/2 cup raw peanuts
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  • 1 teaspoon minced thyme
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  • 1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1/2 cup (100 grams) short grain...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large zucchini
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  • 8 medium carrots
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  • 1 bunch green onions
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  • 3 cloves of garlic
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  • 1/2 bunch fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large cauliflower , cut into s...
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  • zest and juice 1 lemon
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  • ½ tsp coriander seeds , ground
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  • 1.0 tbsp cornflour
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  • FOR THE DIPPING SAUCE
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Urad Dal
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  • 1/4 tsp cumin seeds
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  • 1 tbsp ginger garlic paste
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  • 1/4 tsp garam masala
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  • 1/8 tsp baking powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ear of fresh corn, shucked
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  • 1/2 cup loosely packed torn basil
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  • 1/4 cup finely minced sweet onion
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  • 1 teaspoon apple cider vinegar
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  • 1 teaspoon freshly squeezed lime...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • For fritters:
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  • 1 bowl oatmeal (This portion ran...
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  • 1/2 cup grated cheese (I used a...
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  • 5 tablespoon sesame seeds (About...
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  • For chimichurri sauce:
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup yellow lentils, sorted and...
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  • 1 small onion, peeled and rough...
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  • Fresh chili pepper (optional)
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  • 1 tablespoon chopped cilantro (c...
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  • 1 teaspoon dry roasted and light...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups vegetable oil
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  • 1/2 cup all-purpose flour
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  • Coarse salt and ground pepper
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  • 2 cups frozen sliced okra, thawe...
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  • 1/2 small yellow onion, diced sm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 750 g broad beans (I used frozen)
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  • 200 g paneer, grated
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  • 2 green chillies, finely chopped
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  • 30 g coriander, finely chopped
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups chickpea flour
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    +
  • 3 cups water
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    +
  • 1 tbsp coarse sea salt
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    +
  • 1/4 x red onion, minced
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  • 1 x carrot, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cup chickpea flour
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    +
  • 3 cup water
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    +
  • 1 tsp salt
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    +
  • 3 tbsp chopped fresh rosemary
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    +
  • olive or vegetable oil for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup dried cannellini beans (so...
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  • 3 tbsp olive oil, plus more for...
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  • 1 small onion, finely chopped
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  • salt and pepper
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    +
  • 3/4 cup all-purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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