LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium zucchini (about 7 ounce...
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  • 2 garlic cloves, very thinly sliced
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  • 3 large scallions, very thinly s...
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  • 1/2 cup whole-milk ricotta cheese
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/3 cups finely grated Parmesan
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  • 1/2 cup plus 1 tablespoon small...
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  • 1 cup whole milk
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  • kosher salt and freshly ground b...
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  • freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb of zucchini (about 2 medium...
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  • kosher salt
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  • Ground black pepper
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  • 1 large egg
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  • 2 scallions, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ears of corn, kernels removed...
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  • 3 scallions sliced thin
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  • 2 Tbs minced cilantro
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  • a couple minced red chilies
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 1/2 teaspoons sugar
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  • Crushed red pepper flakes
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  • 1 1/2 pounds zucchini (about 3 m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons (or more) ají amar...
  • 1 tablespoon minced flat-leaf pa...
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  • 1/2 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C cooked kasha (make it with a...
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  • 1/2 C fresh corn (or well draine...
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  • 6-8 small fresh curry leaves cut...
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  • 1 serrano or jalepeno pepper see...
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  • 1/4 C minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup all purpose flour
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  • 20 grams Comté or Gruyère cheese...
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  • 1/4 teaspoon kosher salt
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  • black pepper
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  • 1/2 cup of cold beer
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 3/4 cup All Purpose Flour
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  • 1 tbsp Sugar
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  • 1 tsp Baking Powder
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  • 2 whole Eggs
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  • 1/2 cup Milk, More To Thin If Ne...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium zucchini
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped fresh mint
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  • 1 ½ tablespoons chopped fresh di...
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  • 1 large scallion, white and gree...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup gram (chickpea) flour
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  • 1 small red chili, seeded and mi...
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  • 2 tsp minced cilantro
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  • A generous 1/4 teaspoon kosher salt
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  • Water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 90 grams finely ground almond flour
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  • 50 grams arrowroot starch
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup orange juice
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  • 1 1/2 cups sugar
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  • Zest from 1 lemon, removed in th...
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  • 3 tablespoons fresh lemon juice...
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  • 3 Bartlett or Anjou pears (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fresh corn kernels or tha...
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  • 1 to 2 Tbs. milk, only if needed
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  • 1/2 tsp. kosher salt
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  • 1 tsp. baking powder
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  • 2 large eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups Cooked Short-Grain Brown...
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  • 1/2 cup grated parmigiano-reggiano
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  • 1/2 tbsp. chopped fresh oregano
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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  • 1 arge egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 tbsp. unsalted butter
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  • 1 tsp. kosher salt
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  • 1 tsp. vanilla extract
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  • 1 stick cinnamon, preferably can...
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  • 2 ¼ cups flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 14 oz, can artichoke hearts,...
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  • 1/2 medium sized onion, skin re...
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  • 3 garlic cloves, peeled
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  • 1 1/3 cup garbanzo/fava flour
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    +
  • 1 large egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. zucchini, grated
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    +
  • 2 tsp. kosher salt
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  • ½ cup minced flat-leaf parsley
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  • ½ cup grated Pecorino Romano cheese
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  • ½ cup dried bread crumbs
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups all-purpose flour, or...
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  • 2 teaspoons baking powder
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  • Coarse (kosher) salt, to taste
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    +
  • 2 to 2 1/2 cups milk
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    +
  • 2 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Canola oil, for frying
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    +
  • 2 cups milk
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    +
  • 4 tbsp. unsalted butter
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  • 1 tsp. kosher salt
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    +
  • 2 cups rice flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium zucchini, coarsely grat...
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  • 2 medium carrots, peeled and coa...
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    +
  • 1/8th medium white onion, coarse...
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    +
  • 1 tsp kosher salt
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    +
  • 2 eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE fritters
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  • 2 tsp. sugar plus 1 cup
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  • 1¼ cups milk
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  • 5 tbsp. unsalted butter
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  • 1 tbsp. white rum
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all