• 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
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  • 1 cup whole wheat pastry flour o...
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  • 2 cloves garlic, finely chopped
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  • 2 large eggs, beaten
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  • ½ cup grated Pecorino or Parmesa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 90 grams finely ground almond flour
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  • 50 grams arrowroot starch
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 courgettes (approx. 750g / 1¾lb)
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  • 6 spring onions (finely chopped)
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  • 250 grams feta cheese
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  • 1 small bunch fresh parsley (cho...
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  • 1 small bunch fresh mint (choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large zucchini
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  • 8 medium carrots
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  • 1 bunch green onions
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  • 3 cloves of garlic
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  • 1/2 bunch fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For fritters:
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  • 1 bowl oatmeal (This portion ran...
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  • 1/2 cup grated cheese (I used a...
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  • 5 tablespoon sesame seeds (About...
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  • For chimichurri sauce:
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 small Zucchini
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  • 1 teaspoon Salt
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  • 4 Scallions/Green Onions, minced
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup Fresh Dill, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 1/2 cup all purpose flour
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  • 1/4 cup sugar
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  • 1 teaspoon salt
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  • 1 cup whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs. yellow malanga, peeled a...
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  • ¼ cup flour
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  • ¼ cup chopped fresh parsley
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  • Salt and freshly ground black pe...
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  • Vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 grams cauliflower
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  • 1 x shallot, finely sliced
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  • 80 grams self-raising flour
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  • 20 grams grated Parmigiano-Reggiano
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  • fresh parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded zucchini (2 smal...
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  • 1/2 tsp minced garlic (1 small c...
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 handful fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 9 ounces feta cheese
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  • 5–6 scallions , finely chopped
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  • small bunch fresh parsley , cho...
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  • scant 1 cup all-purpose flour
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  • 3–4 limes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 3/4 cups sifted all-purpose flour
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  • 2 cups vegetable oil for frying
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  • 6 tablespoons shallots, chopped
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  • 1 1/2 cups milk
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons soda water (seltzer)
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  • 1/2 teaspoon salt
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  • 2 cups vegetable oil (for deep f...
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  • 1 cup fresh parsley
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  • 1 1/2 cups corn (about 3 ears if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • vegetable oil (for frying)
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 2 tablespoons freshly grated par...
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons milk
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  • 1/4 teaspoon salt
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  • 6 cups water
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  • 1/4 cup olive oil or vegetable oil
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  • MUSTARD SAUCE
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large egg , room temperature
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  • Hot Pepper Mayonnaise
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  • 1/2 cup all-purpose flour
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  • 1 pinch cayenne pepper
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  • 1/3 cup chopped fresh parsley
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium potatoes
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  • 3 tablespoons white corn flour
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  • 1/4 teaspoon black pepper
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  • 3 teaspoons olive oil
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  • 1 fresh onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chickpea flour
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  • 2 cups water
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  • 1 teaspoon salt
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  • 1/2 bunch fresh parsley leaves,...
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  • Extra-virgin olive to fill a dee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • vegetable oil (for frying)
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  • sour cream , to serve
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  • 2 green onions , finely chopped
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  • 4-5 tablespoons cornflour , heaped
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 eggs , beaten
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  • 1 tablespoon dried mint
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  • 750 g courgettes , shredded
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  • salt and pepper
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon
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  • 1 sprig fresh parsley, chopped
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  • Chili flakes
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  • 1 2/3 cups all-purpose flour
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    +
  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup onion , chopped small
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  • 3 large eggs , slightly beaten
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons lemon zest , finely...
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    +
  • 2 large eggs , lightly beaten
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    +
  • 1 teaspoon kosher salt (for soak...
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • 1 fresh garlic clove , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 100 g vegetarian parmesan cheese...
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  • 1 tablespoon chopped fresh dill
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  • 25 g plain flour
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  • 1 teaspoon fresh rosemary , chopped
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  • 1 tablespoon chopped fresh parsley
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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