• 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
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  • 1 1/2 cups diced zucchini
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  • 1 medium red onion, diced, divided
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  • 3 large cloves garlic, finely ch...
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  • 1 jalapeƱo chile, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15 ounce can creamed corn
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  • 4 large eggs
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  • 1 cup frozen corn, thawed
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  • 2 tablespoons sugar
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain nonfat yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/2 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter, softened
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  • 3 large egg whites
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  • 1 (8-ounce) block fat-free cream...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 6 ounces polenta in tube, cut in...
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  • 6 asparagus spears, trimmed
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  • 2 large eggs
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  • 2 tablespoons shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 4 (1/2-inch-thick) slices polent...
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  • 6 asparagus spears, trimmed
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  • 2 large eggs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 egg
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  • 3/4 teaspoon baking soda
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  • 3 green onions , finely chopped...
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  • 1 cup yellow cornmeal
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  • 1 (8 ounce) can creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons raw sugar or sugar...
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  • 1 cup wholemeal breadcrumbs or g...
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  • 6 bananas , peeled
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  • 1 teaspoon cinnamon
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  • vegetable oil cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons canola oil , divided
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  • 1 large egg
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  • 3/4 cup yellow cornmeal
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • salt , pepper to taste
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  • 1/3 cup flour
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  • 3 eggs , beaten
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  • 1 3/4 cups grated carrots
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  • 1 teaspoon oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter , softened
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  • 1 (14 3/4 ounce) can cream-style...
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    +
  • 1 (8 1/2 ounce) package corn muf...
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    +
  • cooking spray
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  • 1/2 cup finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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