LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups peeled, shredded beets (a...
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  • 1/4 cup finely chopped onion
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  • 1/2 cup soft breadcrumbs
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  • 1 large egg, beaten
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 medium eggplant, peeled
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  • 2 green onions, chopped
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  • 1/3 cup minced bell pepper
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  • 2 teaspoons vegetable oil
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  • 2 white bread slices, toasted an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 (10-ounce) package plain matzoh
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  • 2 1/4 cups water
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  • 5 large eggs, lightly beaten
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  • 1/2 cup golden raisins or choppe...
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound fresh broccoli florets
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  • 1/2 pound fresh cauliflower florets
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  • 2 cups boiling water
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  • 2 eggs, lightly beaten
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mashed cooked yellow squash
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  • 2 large eggs, lightly beaten
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  • 1 small onion, chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large russet potato, peeled an...
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  • 1 teaspoon salt
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  • 2 pounds leeks, thinly sliced
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  • 4 large eggs, lightly beaten
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  • 1/2 cup matzo meal or fine, dry...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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