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Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large onions , chopped
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  • 300.0ml vegetable stock
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  • 2 x 425g cans mixed beans , drained
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  • 225.0ml red wine
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  • 25.0g vegetarian parmesan -style...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon plus 3 teaspoons ol...
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  • 2 1/2 cups chopped red bell peppers
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  • 1 1/2 cups chopped onions
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  • 1 cup thinly sliced carrot
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 1 teaspoon salt + additional to...
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  • 2 carrots, coarsely chopped
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  • 2 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup dried great northern or...
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  • 2 large onions, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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  • 1/2 cup dry-packed sun-dried tom...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 4 small shallots, quartered
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  • 2 cloves garlic, minced
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  • 3 carrots, peeled and sliced int...
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  • 1 turnip, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup dried great northern or...
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  • 2 large onions, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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  • 1/2 cup dry-packed sun-dried tom...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1 onion , diced
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  • 1/2 teaspoon paprika
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  • 12 ounces spaghetti
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  • 2 pinches red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 teaspoon sugar (to taste)
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  • 2 tablespoons olive oil
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  • 2 cups tomato sauce , mediterran...
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  • 1 small onion , peeled but left...
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  • 2 sprigs fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 2 medium stalks celery, sliced (...
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (15 to 16 ounces) great no...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, peeled and diced
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  • 2 tablespoons olive oil
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  • 1 sprig fresh rosemary
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  • 1 large potato, peeled and cubed
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  • 4 cups mushroom broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups dried navy beans
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  • 2 cups dry white wine
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  • 1 medium tomato , diced
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  • 1 (1 ounce) envelope dry mushroo...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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